20.9 km | 02:10:20 | 06:13/km日期: 2019-04-13 17:38 - 平均心率: 162 - 卡路里: 1773 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 69%
Pace: 06'11" / 05'10" / 05'21" / 05'23" / 05'36" / 05'35" / 05'58" / 05'55" / 05'53" / 05'48" / 07'03" / 06'06" / 06'14" / 06'00" / 06'30" / 06'07" / 07'05" / 06'43" / 07'20" / 07'36" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 07'03" (+01'53") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 06'13" (+01'03") | 1000 / 13000 |
| 14 | | 06'00" (+00'50") | 1000 / 14000 |
| 15 | | 06'29" (+01'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'57") | 1000 / 16000 |
| 17 | | 07'05" (+01'55") | 1000 / 17000 |
| 18 | | 06'43" (+01'33") | 1000 / 18000 |
| 19 | | 07'19" (+02'09") | 1000 / 19000 |
| 20 | | 07'36" (+02'26") | 1000 / 20000 |
| 21 | | 07'15" (+02'05") | 931 / 20931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'10" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'23" | 00:22'05" |
| 5 | 05'36" | 00:27'41" |
| 6 | 05'35" | 00:33'16" |
| 7 | 05'58" | 00:39'14" |
| 8 | 05'55" | 00:45'09" |
| 9 | 05'53" | 00:51'02" |
| 10 | 05'48" | 00:56'50" |
| 11 | 07'03" | 01:03'53" |
| 12 | 06'06" | 01:09'59" |
| 13 | 06'14" | 01:16'13" |
| 14 | 06'00" | 01:22'13" |
| 15 | 06'30" | 01:28'43" |
| 16 | 06'07" | 01:34'50" |
| 17 | 07'05" | 01:41'55" |
| 18 | 06'43" | 01:48'38" |
| 19 | 07'20" | 01:55'58" |
| 20 | 07'36" | 02:03'34" |
| 20.9 | 07'15" | 02:10'20" |
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