13.0 km | 01:16:55 | 05:54/km日期: 2019-04-15 18:55 - 總爬升: 117 m - 地點: 交大清大 - 天氣: 涼爽下雨天 - 平均心率: 139 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 06'03" / 05'52" / 05'33" / 05'53" / 05'41" / 06'06" / 06'08" / 06'19" / 05'49" / 06'01" / 05'56" / 06'03" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'18" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 12 / 13012 |
8 Miles Easy
四月中了還有這種天氣超棒，拜託請繼續保持!!
今天覺得跑感不錯，到最後階段，每天的狀況都像在擲筊一樣，到底是行不行呀？囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
365.44 km 
adidas adizero tempo 9 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'53" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 06'06" | 00:35'08" |
| 7 | 06'08" | 00:41'16" |
| 8 | 06'19" | 00:47'35" |
| 9 | 05'49" | 00:53'24" |
| 10 | 06'01" | 00:59'25" |
| 11 | 05'56" | 01:05'21" |
| 12 | 06'03" | 01:11'24" |
| 13 | 05'27" | 01:16'51" |
| 13.0 | 05'19" | 01:16'55" |
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