10.2 km | 01:22:44 | 08:06/km日期: 2019-04-14 09:19 - 平均心率: 144 - 卡路里: 642 Cal - 總步數: 15426 - 平均步頻: 186 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'33" / 07'35" / 08'15" / 08'24" / 08'28" / 08'07" / 07'57" / 08'07" / 08'19" / 07'58" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 404 / 404 | 168 / 90 |
| 2 | | 07'01" (+00'26") | 405 / 809 | 178 / 79 |
| 3 | | 06'52" (+00'17") | 400 / 1209 | 168 / 86 |
| 4 | | 07'56" (+01'21") | 404 / 1614 | 180 / 69 |
| 5 | | 07'31" (+00'56") | 403 / 2017 | 174 / 76 |
| 6 | | 07'44" (+01'09") | 400 / 2417 | 174 / 74 |
| 7 | | 09'16" (+02'41") | 409 / 2827 | 185 / 58 |
| 8 | | 07'45" (+01'10") | 408 / 3236 | 175 / 73 |
| 9 | | 07'54" (+01'19") | 400 / 3636 | 178 / 70 |
| 10 | | 08'28" (+01'53") | 408 / 4045 | 185 / 63 |
| 11 | | 08'44" (+02'09") | 402 / 4447 | 204 / 55 |
| 12 | | 08'12" (+01'37") | 404 / 4851 | 186 / 65 |
| 13 | | 09'39" (+03'04") | 405 / 5256 | 200 / 51 |
| 14 | | 06'42" (+00'07") | 402 / 5658 | 167 / 88 |
| 15 | | 08'11" (+01'36") | 404 / 6063 | 190 / 64 |
| 16 | | 08'27" (+01'52") | 406 / 6469 | 199 / 59 |
| 17 | | 07'03" (+00'28") | 401 / 6870 | 175 / 80 |
| 18 | | 08'12" (+01'37") | 402 / 7273 | 193 / 62 |
| 19 | | 08'55" (+02'20") | 407 / 7680 | 189 / 59 |
| 20 | | 07'22" (+00'47") | 404 / 8085 | 178 / 76 |
| 21 | | 08'21" (+01'46") | 406 / 8492 | 197 / 60 |
| 22 | | 08'31" (+01'56") | 406 / 8898 | 200 / 58 |
| 23 | | 07'58" (+01'23") | 405 / 9304 | 190 / 65 |
| 24 | | 08'04" (+01'29") | 404 / 9708 | 188 / 65 |
| 25 | | 07'09" (+00'34") | 400 / 10108 | 182 / 76 |
| 26 | | 10'21" (+03'46") | 144 / 10253 | 185 / 52 |
| 27 | | 12'02" (+05'27") | 16 / 10270 | 230 / 36 |
| 28 | | 59'28" (+52'53") | 3 / 10273 | 156 / 10 |
| 29 | | 00'00" | 0 / 10273 | 204 / 0 |
| 30 | | 17'37" (+11'02") | 16 / 10290 | 120 / 47 |
| 31 | | 16'51" (+10'16") | 8 / 10298 | 173 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 20.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'35" | 00:14'08" |
| 3 | 08'15" | 00:22'23" |
| 4 | 08'24" | 00:30'47" |
| 5 | 08'28" | 00:39'15" |
| 6 | 08'07" | 00:47'22" |
| 7 | 07'57" | 00:55'19" |
| 8 | 08'07" | 01:03'26" |
| 9 | 08'19" | 01:11'45" |
| 10 | 07'58" | 01:19'43" |
| 10.2 | 15'22" | 01:22'44" |
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