15.2 km | 01:32:55 | 06:07/km日期: 2019-04-17 06:07 - 總爬升: 361 m - 地點: 南化 - 天氣: 涼到爆～ - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'17" / 05'55" / 05'46" / 06'30" / 07'21" / 05'37" / 07'25" / 06'42" / 04'30" / 06'37" / 05'05" / 05'20" / 06'28" / 06'23" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'46") | 1000 / 1000 |
| 2 | | 05'55" (+01'26") | 1000 / 2000 |
| 3 | | 05'45" (+01'16") | 1000 / 3000 |
| 4 | | 06'30" (+02'01") | 1000 / 4000 |
| 5 | | 07'21" (+02'52") | 1000 / 5000 |
| 6 | | 05'37" (+01'08") | 1000 / 6000 |
| 7 | | 07'24" (+02'55") | 1000 / 7000 |
| 8 | | 06'42" (+02'13") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 06'37" (+02'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'50") | 1000 / 12000 |
| 13 | | 06'28" (+01'59") | 1000 / 13000 |
| 14 | | 06'22" (+01'53") | 1000 / 14000 |
| 15 | | 06'00" (+01'31") | 1000 / 15000 |
| 16 | | 05'48" (+01'19") | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
237.55 km 
Mizuno 藍黑 累積 :
135.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 06'30" | 00:24'28" |
| 5 | 07'21" | 00:31'49" |
| 6 | 05'37" | 00:37'26" |
| 7 | 07'25" | 00:44'51" |
| 8 | 06'42" | 00:51'33" |
| 9 | 04'30" | 00:56'03" |
| 10 | 06'37" | 01:02'40" |
| 11 | 05'05" | 01:07'45" |
| 12 | 05'20" | 01:13'05" |
| 13 | 06'28" | 01:19'33" |
| 14 | 06'23" | 01:25'56" |
| 15 | 06'00" | 01:31'56" |
| 15.2 | 05'50" | 01:32'56" |
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