|  509 m | 00:17:16 | 03:23/100m日期: 2019-03-22 16:20 - 卡路里: 109 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 20'00" (+19'44") | | 6 | | 3 | | 05'07" (+04'52") | | 6 | | 4 | | 15'03" (+14'48") | 15 | 45 | | 5 | | 02'43" (+02'27") | 30 | 36 |
| 6 | | 02'05" (+01'49") | 34 | 40 | | 7 | | 01'40" (+01'24") | 32 | 38 | | 8 | | 01'43" (+01'27") | 33 | 39 | | 9 | | 01'53" (+01'38") | 32 | 38 | | 10 | | 01'52" (+01'36") | 29 | 35 | | 11 | | 01'37" (+01'21") | 26 | 32 | | 12 | | 00'15" | 30 | 31 | | 13 | | 11'29" (+11'14") | 30 | 36 | | 14 | | 03'01" (+02'46") | 29 | 35 | | 15 | | 04'49" (+04'34") | 28 | 34 | | 16 | | 03'06" (+02'50") | 27 | 33 | | 17 | | 09'38" (+09'23") | 26 | 44 | | 18 | | 10'21" (+10'06") | 27 | 39 | | 19 | | 04'49" (+04'34") | 26 | 32 | | 20 | | 04'10" (+03'54") | 24 | 30 | | 21 | | 02'31" (+02'16") | 26 | 32 | | 22 | | 02'31" (+02'15") | 25 | 31 | | 23 | | 01'57" (+01'42") | 25 | 31 | | 24 | | 02'19" (+02'04") | 25 | 31 | | 25 | | 03'23" (+03'07") | 25 | 31 | | 26 | | 04'55" (+04'39") | 24 | 30 | | 27 | | 03'39" (+03'24") | 24 | 30 | | 28 | | 04'39" (+04'23") | 24 | 30 | | 29 | | 04'55" (+04'39") | 18 | 24 | | 30 | | 01'28" (+01'13") | 20 | 22 | | 31 | | 14'42" (+14'26") | 22 | 28 | | 32 | | 03'38" (+03'23") | 26 | 32 | | 33 | | 03'49" (+03'34") | 24 | 30 | | 34 | | 05'00" (+04'44") | 25 | 31 | | 35 | | 04'22" (+04'06") | 19 | 25 | | 36 | | 04'48" (+04'32") | 19 | 25 | | 37 | | 02'58" (+02'42") | 25 | 31 | | 38 | | 03'29" (+03'14") | 24 | 30 | | 39 | | 03'19" (+03'03") | 23 | 29 | | 40 | | 02'52" (+02'36") | 24 | 30 | | 41 | | 03'42" (+03'26") | 25 | 31 | | 42 | | 02'43" (+02'28") | 24 | 30 | | 43 | | 03'06" (+02'50") | 25 | 31 | | 44 | | 02'17" (+02'02") | 26 | 32 | | 45 | | 02'27" (+02'11") | 25 | 31 | | 46 | | 02'43" (+02'27") | 24 | 30 | | 47 | | 00'28" (+00'12") | 23 | 24 | | 48 | | 16'07" (+15'52") | 24 | 30 | | 49 | | 02'22" (+02'07") | 25 | 31 | | 50 | | 02'11" (+01'55") | 24 | 30 | | 51 | | 02'32" (+02'16") | 23 | 29 | | 52 | | 02'02" (+01'47") | 23 | 29 | | 53 | | 02'22" (+02'06") | 24 | 30 | | 54 | | 03'06" (+02'50") | 23 | 29 | | 55 | | 02'19" (+02'03") | 24 | 30 | | 56 | | 01'45" (+01'29") | 23 | 29 | | 57 | | 01'48" (+01'33") | 23 | 29 | | 58 | | 01'55" (+01'40") | 24 | 30 | | 59 | | 00'23" (+00'08") | 24 | 25 | | 60 | | 40'00" (+39'44") | 24 | 30 | | 61 | | 06'45" (+06'29") | 25 | 31 | | 62 | | 03'55" (+03'39") | 25 | 31 | | 63 | | 03'04" (+02'49") | 26 | 32 | | 64 | | 02'29" (+02'14") | 25 | 31 | | 65 | | 02'05" (+01'49") | 25 | 31 | | 66 | | 02'58" (+02'42") | 26 | 32 | | 67 | | 03'40" (+03'24") | 26 | 32 | | 68 | | 03'00" (+02'45") | 25 | 31 | | 69 | | 02'26" (+02'11") | 25 | 31 | | 70 | | 02'15" (+01'59") | 24 | 30 | | 71 | | 02'08" (+01'52") | 25 | 31 | | 72 | | 12'24" (+12'09") | 23 | 65 | | 73 | | 00'17" (+00'02") | 20 | 21 | | 74 | | 14'05" (+13'49") | 20 | 26 | | 75 | | 03'02" (+02'47") | | 6 | | 76 | | 04'35" (+04'19") | | 6 | | 77 | | 06'42" (+06'27") | | 6 | | 78 | | 09'36" (+09'21") | | 6 | | 79 | | 12'59" (+12'43") | | 6 | | 80 | | 15'23" (+15'07") | | 6 | | 81 | | 16'07" (+15'52") | | 6 | | 82 | | 12'29" (+12'14") | | 6 | | 83 | | 14'05" (+13'49") | | 6 | | 84 | | 20'00" (+19'44") | | 6 | | 85 | | 29'24" (+29'09") | 31 | 37 | | 86 | | 33'20" (+33'04") | 17 | 23 | | 87 | | 58'49" (+58'33") | | 6 | | 88 | | 04'59" (+04'44") | | 6 | | 89 | | 26'18" (+26'03") | | 6 | | 90 | | 14'29" (+14'13") | | 6 | | 91 | | 15'23" (+15'07") | | 6 | | 92 | | 11'37" (+11'22") | | 6 | | 93 | | 08'15" (+08'00") | | 6 | | 94 | | 03'43" (+03'28") | 30 | 36 | | 95 | | 02'32" (+02'17") | 29 | 35 | | 96 | | 02'00" (+01'44") | 27 | 33 | | 97 | | 01'45" (+01'29") | 26 | 32 | | 98 | | 01'58" (+01'42") | 26 | 32 | | 99 | | 03'13" (+02'57") | 26 | 32 | | 100 | | 03'48" (+03'32") | 26 | 32 | | 101 | | 00'49" (+00'33") | 26 | 28 | | 102 | | 06'12" (+05'57") | 25 | 31 | | 103 | | 01'58" (+01'43") | 25 | 31 | | 104 | | 02'25" (+02'10") | 25 | 31 | | 105 | | 02'38" (+02'23") | 25 | 31 | | 106 | | 03'43" (+03'27") | 24 | 30 | | 107 | | 03'08" (+02'53") | 24 | 30 | | 108 | | 02'22" (+02'07") | 25 | 31 | | 109 | | 02'20" (+02'04") | 24 | 30 | | 110 | | 03'43" (+03'28") | 23 | 29 | | 111 | | 04'06" (+03'51") | 24 | 30 | | 112 | | 02'55" (+02'40") | 23 | 29 | | 113 | | 01'52" (+01'37") | 23 | 29 | | 114 | | 01'28" (+01'12") | 22 | 27 | | 115 | | 02'52" (+02'36") | 23 | 29 | | 116 | | 02'37" (+02'21") | 24 | 30 | | 117 | | 02'12" (+01'56") | 19 | 25 | | 118 | | 03'12" (+02'56") | 19 | 25 | | 119 | | 02'45" (+02'30") | 18 | 24 | | 120 | | 04'00" (+03'44") | 23 | 29 | | 121 | | 04'31" (+04'15") | 22 | 28 | | 122 | | 04'11" (+03'55") | 22 | 28 | | 123 | | 03'31" (+03'15") | 22 | 28 | | 124 | | 03'00" (+02'44") | 22 | 28 | | 125 | | 03'05" (+02'49") | 22 | 28 | | 126 | | 03'21" (+03'05") | 22 | 28 | | 127 | | 02'28" (+02'13") | 22 | 28 | | 128 | | 03'05" (+02'49") | 23 | 29 | | 129 | | 03'14" (+02'59") | 19 | 25 | | 130 | | 01'22" (+01'07") | 20 | 23 | | 131 | | 04'37" (+04'22") | 20 | 26 | | 132 | | 01'47" (+01'32") | 24 | 30 | | 133 | | 01'55" (+01'40") | 23 | 29 | | 134 | | 02'48" (+02'32") | 23 | 29 | | 135 | | 04'01" (+03'46") | 22 | 28 | | 136 | | 03'05" (+02'49") | 23 | 29 | | 137 | | 03'05" (+02'49") | 23 | 29 | | 138 | | 02'49" (+02'33") | 22 | 28 | | 139 | | 05'04" (+04'48") | 22 | 28 | | 140 | | 03'32" (+03'17") | 22 | 28 | | 141 | | 02'50" (+02'34") | 22 | 28 | | 142 | | 03'32" (+03'17") | 22 | 28 | | 143 | | 03'36" (+03'21") | 22 | 28 | | 144 | | 03'16" (+03'00") | 22 | 28 | | 145 | | 03'12" (+02'57") | 22 | 28 | | 146 | | 02'39" (+02'23") | 22 | 28 | | 147 | | 02'46" (+02'31") | 23 | 29 | | 148 | | 02'29" (+02'14") | 22 | 28 | | 149 | | 02'28" (+02'13") | 21 | 27 | | 150 | | 02'13" (+01'58") | 24 | 30 | | 151 | | 02'45" (+02'29") | 23 | 29 | | 152 | | 04'54" (+04'38") | 22 | 28 | | 153 | | 04'00" (+03'44") | 21 | 27 | | 154 | | 02'57" (+02'41") | 21 | 27 | | 155 | | 02'28" (+02'13") | 21 | 27 | | 156 | | 02'14" (+01'58") | 21 | 27 | | 157 | | 02'01" (+01'46") | 22 | 28 | | 158 | | 01'36" (+01'21") | 24 | 29 | | 159 | | 15'54" (+15'38") | 25 | 67 | | 160 | | 00'23" (+00'07") | 18 | 19 | | 161 | | 02'38" (+02'23") | | 1 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 14.01 km |
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