ROCK 2019/03/23 訓練日誌 | Marathon's World

ROCK 台中
ID 1193

173 位追隨者

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3.8 km + 180.0 km + 42.2 km | 15:38:30

2019 富邦金控 LAVA TRI鐵人三項賽臺東活水湖站

官方成績
日期	2019-03-23
成績	15:38:30
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-23 06:06 - 總爬升: 1154 m - 平均心率: 134 - 卡路里: 11004 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:43'38"

(01:43'38")

26'06" (+23'41")

3970 / 3970

2

14'55"

(01:58'33")

15'22" (+12'57")

970 / 4940

3

07:11'20"

(09:09'54")

02'25"

178472 / 183412

4

12'27"

(09:22'22")

35'41" (+33'16")

348 / 183761

賽後評分: 一切順利、平安
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 127.97 km

TCX 上傳 | 5 years ago

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	27'59"	00:27'59"
2	24'36"	00:52'35"
3	26'28"	01:19'03"
4	24'56"	01:43'59"
5	15'02"	01:59'01"
6	02'33"	02:01'34"
7	02'05"	02:03'39"
8	02'00"	02:05'39"
9	02'20"	02:07'59"
10	02'44"	02:10'43"
11	02'17"	02:13'00"
12	02'11"	02:15'11"
13	02'27"	02:17'38"
14	01'58"	02:19'36"
15	01'55"	02:21'31"
16	02'03"	02:23'34"
17	01'55"	02:25'29"
18	02'10"	02:27'39"
19	01'54"	02:29'33"
20	02'18"	02:31'51"
21	02'48"	02:34'39"
22	02'29"	02:37'08"
23	02'07"	02:39'15"
24	01'57"	02:41'12"
25	02'16"	02:43'28"
26	04'11"	02:47'39"
27	01'52"	02:49'31"
28	02'07"	02:51'38"
29	02'42"	02:54'20"
30	02'25"	02:56'45"
31	02'21"	02:59'06"
32	03'31"	03:02'37"
33	02'52"	03:05'29"
34	01'55"	03:07'24"
35	01'52"	03:09'16"
36	01'58"	03:11'14"
37	02'51"	03:14'05"
38	04'34"	03:18'39"
39	02'08"	03:20'47"
40	02'22"	03:23'09"
41	02'17"	03:25'26"
42	02'17"	03:27'43"
43	02'21"	03:30'04"
44	02'05"	03:32'09"
45	02'17"	03:34'26"
46	02'25"	03:36'51"
47	02'31"	03:39'22"
48	02'42"	03:42'04"
49	05'51"	03:47'55"
50	02'30"	03:50'25"
51	01'56"	03:52'21"
52	01'23"	03:53'44"
53	01'25"	03:55'09"
54	01'39"	03:56'48"
55	02'07"	03:58'55"
56	02'13"	04:01'08"
57	01'46"	04:02'54"
58	01'57"	04:04'51"
59	01'40"	04:06'31"
60	02'14"	04:08'45"
61	01'59"	04:10'44"
62	01'33"	04:12'17"
63	02'14"	04:14'31"
64	03'02"	04:17'33"
65	02'48"	04:20'21"
66	02'02"	04:22'23"
67	01'24"	04:23'47"
68	01'26"	04:25'13"
69	01'43"	04:26'56"
70	01'40"	04:28'36"
71	01'44"	04:30'20"
72	02'38"	04:32'58"
73	01'53"	04:34'51"
74	05'15"	04:40'06"
75	02'03"	04:42'09"
76	02'21"	04:44'30"
77	02'01"	04:46'31"
78	01'51"	04:48'22"
79	01'33"	04:49'55"
80	01'56"	04:51'51"
81	01'52"	04:53'43"
82	02'04"	04:55'47"
83	02'13"	04:58'00"
84	02'11"	05:00'11"
85	02'11"	05:02'22"
86	02'23"	05:04'45"
87	01'44"	05:06'29"
88	02'07"	05:08'36"
89	01'51"	05:10'27"
90	01'39"	05:12'06"
91	01'44"	05:13'50"
92	02'20"	05:16'10"
93	01'54"	05:18'04"
94	02'02"	05:20'06"
95	04'59"	05:25'05"
96	02'41"	05:27'46"
97	02'40"	05:30'26"
98	02'54"	05:33'20"
99	03'17"	05:36'37"
100	02'41"	05:39'18"
101	02'42"	05:42'00"
102	03'10"	05:45'10"
103	02'28"	05:47'38"
104	02'23"	05:50'01"
105	02'36"	05:52'37"
106	02'24"	05:55'01"
107	02'54"	05:57'55"
108	02'33"	06:00'28"
109	03'09"	06:03'37"
110	03'36"	06:07'13"
111	03'21"	06:10'34"
112	02'39"	06:13'13"
113	02'37"	06:15'50"
114	02'50"	06:18'40"
115	06'22"	06:25'02"
116	02'10"	06:27'12"
117	02'34"	06:29'46"
118	03'15"	06:33'01"
119	03'08"	06:36'09"
120	02'53"	06:39'02"
121	04'29"	06:43'31"
122	03'39"	06:47'10"
123	02'04"	06:49'14"
124	01'54"	06:51'08"
125	02'22"	06:53'30"
126	03'47"	06:57'17"
127	02'38"	06:59'55"
128	02'14"	07:02'09"
129	02'50"	07:04'59"
130	02'40"	07:07'39"
131	02'53"	07:10'32"
132	02'40"	07:13'12"
133	02'29"	07:15'41"
134	02'49"	07:18'30"
135	02'51"	07:21'21"
136	03'06"	07:24'27"
137	03'12"	07:27'39"
138	07'21"	07:35'00"
139	02'48"	07:37'48"
140	02'10"	07:39'58"
141	01'32"	07:41'30"
142	01'22"	07:42'52"
143	01'44"	07:44'36"
144	02'15"	07:46'51"
145	02'19"	07:49'10"
146	01'45"	07:50'55"
147	02'07"	07:53'02"
148	01'45"	07:54'47"
149	02'35"	07:57'22"
150	02'12"	07:59'34"
151	01'49"	08:01'23"
152	02'18"	08:03'41"
153	03'17"	08:06'58"
154	03'05"	08:10'03"
155	02'19"	08:12'22"
156	01'19"	08:13'41"
157	01'30"	08:15'11"
158	02'02"	08:17'13"
159	01'49"	08:19'02"
160	01'41"	08:20'43"
161	02'50"	08:23'33"
162	01'54"	08:25'27"
163	02'34"	08:28'01"
164	02'09"	08:30'10"
165	02'33"	08:32'43"
166	02'07"	08:34'50"
167	01'41"	08:36'31"
168	01'32"	08:38'03"
169	02'03"	08:40'06"
170	01'58"	08:42'04"
171	02'08"	08:44'12"
172	02'32"	08:46'44"
173	02'14"	08:48'58"
174	02'20"	08:51'18"
175	02'18"	08:53'36"
176	01'45"	08:55'21"
177	02'09"	08:57'30"
178	01'55"	08:59'25"
179	01'37"	09:01'02"
180	01'52"	09:02'54"
181	02'10"	09:05'04"
182	01'36"	09:06'40"
183	01'53"	09:08'33"
184	15'25"	09:23'58"
185	06'12"	09:30'10"
186	10'04"	09:40'14"
187	06'07"	09:46'21"
188	07'32"	09:53'53"
189	06'02"	09:59'55"
190	06'06"	10:06'01"
191	06'29"	10:12'30"
192	06'45"	10:19'15"
193	06'51"	10:26'06"
194	06'33"	10:32'39"
195	06'09"	10:38'48"
196	06'42"	10:45'30"
197	06'12"	10:51'42"
198	06'14"	10:57'56"
199	06'32"	11:04'28"
200	07'32"	11:12'00"
201	06'46"	11:18'46"
202	07'46"	11:26'32"
203	07'50"	11:34'22"
204	07'21"	11:41'43"
205	07'36"	11:49'19"
206	10'05"	11:59'24"
207	09'09"	12:08'33"
208	09'34"	12:18'07"
209	09'01"	12:27'08"
210	09'45"	12:36'53"
211	08'47"	12:45'40"
212	07'39"	12:53'19"
213	11'45"	13:05'04"
214	11'09"	13:16'13"
215	10'01"	13:26'14"
216	11'41"	13:37'55"
217	10'30"	13:48'25"
218	10'53"	13:59'18"
219	10'16"	14:09'34"
220	11'00"	14:20'34"
221	14'26"	14:35'00"
222	10'36"	14:45'36"
223	11'55"	14:57'31"
224	10'38"	15:08'09"
225	11'16"	15:19'25"
225.7	07'19"	15:24'23"

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