13.1 km | 01:09:42 | 05:20/km日期: 2019-04-15 19:49 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 06'03" / 05'58" / 05'52" / 05'39" / 05'27" / 05'42" / 05'38" / 05'47" / 04'56" / 04'42" / 04'34" / 04'39" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+01'27") | 1000 / 2000 |
| 3 | | 05'51" (+01'19") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+01'11") | 1000 / 6000 |
| 7 | | 05'36" (+01'04") | 1000 / 7000 |
| 8 | | 05'48" (+01'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
253.55 km 
BROOKS GHOST 11 累積 :
2160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'27" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'47" | 00:46'06" |
| 9 | 04'56" | 00:51'02" |
| 10 | 04'42" | 00:55'44" |
| 11 | 04'34" | 01:00'18" |
| 12 | 04'39" | 01:04'57" |
| 13 | 04'33" | 01:09'30" |
| 13.0 | 04'28" | 01:09'43" |
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