10.1 km | 00:54:36 | 05:24/km日期: 2012-12-20 06:38 - 卡路里: 600 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'12" / 05'25" / 05'25" / 05'27" / 05'22" / 05'29" / 05'24" / 05'29" / 05'29" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1006 / 1006 |
| 2 | | 05'23" (+00'12") | 1004 / 2011 |
| 3 | | 05'25" (+00'14") | 1004 / 3015 |
| 4 | | 05'27" (+00'16") | 1010 / 4026 |
| 5 | | 05'21" (+00'10") | 1014 / 5040 |
| 6 | | 05'29" (+00'18") | 1003 / 6044 |
| 7 | | 05'24" (+00'13") | 1005 / 7050 |
| 8 | | 05'27" (+00'16") | 1002 / 8052 |
| 9 | | 05'30" (+00'19") | 1007 / 9059 |
| 10 | | 05'22" (+00'11") | 1001 / 10061 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'27" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'29" | 00:32'20" |
| 7 | 05'24" | 00:37'44" |
| 8 | 05'29" | 00:43'13" |
| 9 | 05'29" | 00:48'42" |
| 10 | 05'23" | 00:54'05" |
| 10.1 | 05'04" | 00:54'36" |
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