16.0 km | 01:31:01 | 05:40/km日期: 2019-04-14 06:34 - 平均心率: 149 - 卡路里: 1139 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'05" / 05'36" / 05'13" / 05'31" / 05'31" / 05'23" / 05'28" / 05'23" / 05'37" / 05'23" / 06'20" / 06'18" / 06'12" / 05'29" / 05'23" / 05'54" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'13" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'28" | 00:38'47" |
| 8 | 05'23" | 00:44'10" |
| 9 | 05'37" | 00:49'47" |
| 10 | 05'23" | 00:55'10" |
| 11 | 06'20" | 01:01'30" |
| 12 | 06'18" | 01:07'48" |
| 13 | 06'12" | 01:14'00" |
| 14 | 05'29" | 01:19'29" |
| 15 | 05'23" | 01:24'52" |
| 16 | 05'54" | 01:30'46" |
| 16.0 | 06'20" | 01:31'01" |
留言 
