15.0 km | 01:29:21 | 05:56/km日期: 2019-04-17 19:47 - 平均心率: 157 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67%
Pace: 06'04" / 06'01" / 06'05" / 06'03" / 06'09" / 06'08" / 06'04" / 05'57" / 05'58" / 06'11" / 06'00" / 05'54" / 05'55" / 05'42" / 05'00" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+01'05") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'08" (+01'09") | 1000 / 5000 |
| 6 | | 06'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'03" (+01'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'58") | 1000 / 8000 |
| 9 | | 05'57" (+00'58") | 1000 / 9000 |
| 10 | | 06'11" (+01'12") | 1000 / 10000 |
| 11 | | 05'59" (+01'00") | 1000 / 11000 |
| 12 | | 05'54" (+00'55") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 05'41" (+00'42") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 08'58" (+03'59") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'04" | 00:42'34" |
| 8 | 05'57" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 06'11" | 01:00'40" |
| 11 | 06'00" | 01:06'40" |
| 12 | 05'54" | 01:12'34" |
| 13 | 05'55" | 01:18'29" |
| 14 | 05'42" | 01:24'11" |
| 15 | 05'00" | 01:29'11" |
| 15.0 | 09'11" | 01:29'22" |
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