16.1 km | 01:19:30 | 04:56/km日期: 2019-04-18 18:47 - 平均心率: 165 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'16" / 06'26" / 04'39" / 04'44" / 04'44" / 04'44" / 04'43" / 04'42" / 04'40" / 04'43" / 04'44" / 04'46" / 13'34" / 05'25" / 05'16" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'46") | 1000 / 13000 |
| 14 | | 05'24" (+00'46") | 1000 / 14000 |
| 15 | | 05'16" (+00'38") | 1000 / 15000 |
| 16 | | 05'19" (+00'41") | 1000 / 16000 |
| 17 | | 05'01" (+00'23") | 99 / 16099 |
2k熱身跑
10k@4:40~4:50 課表
4k恢復輕鬆跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
326.06 km 
NIKE 942851-001 累積 :
1517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'26" | 00:11'42" |
| 3 | 04'39" | 00:16'21" |
| 4 | 04'44" | 00:21'05" |
| 5 | 04'44" | 00:25'49" |
| 6 | 04'44" | 00:30'33" |
| 7 | 04'43" | 00:35'16" |
| 8 | 04'42" | 00:39'58" |
| 9 | 04'40" | 00:44'38" |
| 10 | 04'43" | 00:49'21" |
| 11 | 04'44" | 00:54'05" |
| 12 | 04'46" | 00:58'51" |
| 13 | 13'34" | 01:12'25" |
| 14 | 05'25" | 01:17'50" |
| 15 | 05'16" | 01:23'06" |
| 16 | 05'19" | 01:28'25" |
| 16.1 | 05'00" | 01:28'55" |
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