12.2 km | 01:11:37 | 05:51/km日期: 2019-04-20 07:23 - 地點: 淡水 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 05'53" / 05'41" / 05'46" / 06'02" / 06'01" / 13'32" / 05'24" / 05'49" / 05'30" / 06'14" / 06'04" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 06'40" (+01'16") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
194.54 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 06'02" | 00:23'22" |
| 5 | 06'01" | 00:29'23" |
| 6 | 13'32" | 00:42'55" |
| 7 | 05'24" | 00:48'19" |
| 8 | 05'49" | 00:54'08" |
| 9 | 05'30" | 00:59'38" |
| 10 | 06'14" | 01:05'52" |
| 11 | 06'04" | 01:11'56" |
| 12 | 05'57" | 01:17'53" |
| 12.2 | 06'40" | 01:19'20" |
展開計圈分析
留言 
