21.1 km | 02:09:00 | 06:07/km日期: 2019-04-13 05:05 - 地點: 凹子底森林公園 - 平均心率: 92 - 卡路里: 1175 Cal - 總步數: 22902 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'40" / 06'17" / 06'16" / 06'08" / 06'04" / 06'11" / 06'12" / 06'13" / 06'09" / 06'15" / 06'12" / 06'05" / 06'16" / 05'51" / 05'56" / 05'51" / 05'53" / 05'53" / 05'52" / 06'00" / 06'05" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 | 171 / 87 |
| 2 | | 06'16" (+00'28") | 1000 / 2001 | 172 / 92 |
| 3 | | 06'14" (+00'26") | 1004 / 3006 | 174 / 91 |
| 4 | | 06'08" (+00'20") | 1009 / 4015 | 173 / 93 |
| 5 | | 06'00" (+00'12") | 1006 / 5021 | 174 / 95 |
| 6 | | 06'06" (+00'18") | 1004 / 6026 | 176 / 92 |
| 7 | | 06'11" (+00'23") | 1002 / 7028 | 174 / 92 |
| 8 | | 06'14" (+00'26") | 1003 / 8031 | 176 / 90 |
| 9 | | 06'06" (+00'18") | 1008 / 9040 | 179 / 91 |
| 10 | | 06'10" (+00'22") | 1000 / 10040 | 177 / 90 |
| 11 | | 06'12" (+00'24") | 1007 / 11048 | 177 / 90 |
| 12 | | 06'02" (+00'14") | 1008 / 12057 | 177 / 93 |
| 13 | | 06'13" (+00'25") | 1007 / 13064 | 176 / 91 |
| 14 | | 05'58" (+00'10") | 1002 / 14067 | 178 / 93 |
| 15 | | 05'53" (+00'05") | 1004 / 15072 | 179 / 94 |
| 16 | | 05'53" (+00'05") | 1006 / 16078 | 179 / 94 |
| 17 | | 05'48" | 1003 / 17082 | 180 / 95 |
| 18 | | 05'52" (+00'04") | 1009 / 18091 | 182 / 93 |
| 19 | | 05'49" (+00'01") | 1001 / 19093 | 183 / 93 |
| 20 | | 06'01" (+00'13") | 1006 / 20099 | 180 / 91 |
| 21 | | 06'01" (+00'13") | 1000 / 21099 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 88.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'04" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 06'12" | 00:43'48" |
| 8 | 06'13" | 00:50'01" |
| 9 | 06'09" | 00:56'10" |
| 10 | 06'15" | 01:02'25" |
| 11 | 06'12" | 01:08'37" |
| 12 | 06'05" | 01:14'42" |
| 13 | 06'16" | 01:20'58" |
| 14 | 05'51" | 01:26'49" |
| 15 | 05'56" | 01:32'45" |
| 16 | 05'51" | 01:38'36" |
| 17 | 05'53" | 01:44'29" |
| 18 | 05'53" | 01:50'22" |
| 19 | 05'52" | 01:56'14" |
| 20 | 06'00" | 02:02'14" |
| 21 | 06'05" | 02:08'19" |
| 21.1 | 10'25" | 02:09'00" |
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