23.2 km | 03:11:39 | 08:15/km日期: 2019-04-18 04:58 - 總爬升: 399 m - 平均心率: 152 - 卡路里: 1226 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 07'23" / 06'35" / 06'25" / 06'34" / 06'34" / 06'38" / 06'44" / 06'49" / 08'05" / 06'04" / 07'10" / 06'30" / 12'04" / 26'20" / 06'39" / 06'41" / 07'41" / 07'14" / 07'55" / 09'34" / 08'35" / 08'07" / 08'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+00'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 1000 / 8000 |
| 9 | | 08'06" (+02'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'10" (+01'07") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 21'28" (+15'25") | 63 / 12063 |
| 14 | | 10'58" (+04'55") | 1000 / 13063 |
| 15 | | 26'18" (+20'15") | 1000 / 14063 |
| 16 | | 06'38" (+00'35") | 1000 / 15063 |
| 17 | | 06'36" (+00'33") | 1000 / 16063 |
| 18 | | 07'40" (+01'37") | 1000 / 17063 |
| 19 | | 07'22" (+01'19") | 1000 / 18063 |
| 20 | | 07'49" (+01'46") | 1000 / 19063 |
| 21 | | 09'48" (+03'45") | 1000 / 20063 |
| 22 | | 08'21" (+02'18") | 1000 / 21063 |
| 23 | | 08'06" (+02'03") | 1000 / 22063 |
| 24 | | 08'15" (+02'12") | 1000 / 23063 |
| 25 | | 05'11" | 159 / 23223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
76.83 km 
UnderArmour Hovr 累積 :
443.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'35" | 00:13'58" |
| 3 | 06'25" | 00:20'23" |
| 4 | 06'34" | 00:26'57" |
| 5 | 06'34" | 00:33'31" |
| 6 | 06'38" | 00:40'09" |
| 7 | 06'44" | 00:46'53" |
| 8 | 06'49" | 00:53'42" |
| 9 | 08'05" | 01:01'47" |
| 10 | 06'04" | 01:07'51" |
| 11 | 07'10" | 01:15'01" |
| 12 | 06'30" | 01:21'31" |
| 13 | 12'04" | 01:33'35" |
| 14 | 26'20" | 01:59'55" |
| 15 | 06'39" | 02:06'34" |
| 16 | 06'41" | 02:13'15" |
| 17 | 07'41" | 02:20'56" |
| 18 | 07'14" | 02:28'10" |
| 19 | 07'55" | 02:36'05" |
| 20 | 09'34" | 02:45'39" |
| 21 | 08'35" | 02:54'14" |
| 22 | 08'07" | 03:02'21" |
| 23 | 08'14" | 03:10'35" |
| 23.2 | 05'17" | 03:11'46" |
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