5.5 km | 00:30:12 | 05:27/km日期: 2019-04-20 07:05 - 卡路里: 360 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 06'00" / 05'30" / 05'14" / 05'22" / 05'16" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'46") | 1000 / 1000 |
2 | | 05'29" (+00'16") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'21" (+00'08") | 1000 / 4000 |
5 | | 05'16" (+00'03") | 1000 / 5000 |
6 | | 05'19" (+00'06") | 533 / 5533 |
4月累積里程 : 188.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'14" | 00:16'44" |
4 | 05'22" | 00:22'06" |
5 | 05'16" | 00:27'22" |
5.5 | 05'18" | 00:30'12" |