10.0 km | 00:55:30 | 05:31/km日期: 2019-04-19 21:41 - 平均心率: 130 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'14" / 05'36" / 05'39" / 05'34" / 05'31" / 05'20" / 05'26" / 05'24" / 05'25" / 05'21" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'20" | 00:33'54" |
| 7 | 05'26" | 00:39'20" |
| 8 | 05'24" | 00:44'44" |
| 9 | 05'25" | 00:50'09" |
| 10 | 05'21" | 00:55'30" |
| 10.0 | 04'37" | 00:55'43" |
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