|  175.0 km | 06:47:14 | 25.8 km/h| 官方成績 | | 日期 | 2019-04-20 | | 成績 | 06:47:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'30" (+06'02") | 00:27'16" (+08'50") | | 00:12'46" (+04'18") | | 00:09'21" (+00'53") | 00:18'26" | | 00:09'05" (+00'37") | | 00:17'15" (+08'47") | 00:40'01" (+21'35") | | 00:22'46" (+14'18") | | 00:08'28" | 00:26'05" (+07'39") | | 00:17'37" (+09'09") | | 00:11'32" (+03'04") | 00:22'22" (+03'56") | | 00:10'50" (+02'22") | | 00:10'11" (+01'43") | 00:24'29" (+06'03") | | 00:14'18" (+05'50") | | 00:11'03" (+02'35") | 00:24'20" (+05'54") | | 00:13'17" (+04'49") | | 00:10'59" (+02'31") | 00:22'10" (+03'44") | | 00:11'11" (+02'43") | | 00:11'28" (+03'00") | 00:29'02" (+10'36") | | 00:17'34" (+09'06") | | 00:10'07" (+01'39") | 00:20'33" (+02'07") | | 00:10'26" (+01'58") | | 00:11'11" (+02'43") | 00:24'42" (+06'16") | | 00:13'31" (+05'03") | | 00:12'50" (+04'22") | 00:23'41" (+05'15") | | 00:10'51" (+02'23") | | 00:11'05" (+02'37") | 00:22'55" (+04'29") | | 00:11'50" (+03'22") | | 00:13'11" (+04'43") | 00:25'02" (+06'36") | | 00:11'51" (+03'23") | | 00:16'33" (+08'05") | 00:26'28" (+08'02") | | 00:09'55" (+01'27") | | 00:11'35" (+03'07") | 00:21'24" (+02'58") | | 00:09'49" (+01'21") | | 00:12'33" (+04'05") | 00:00'00" | |
日期: 2019-04-20 06:10 - 總爬升: 1015 m - 平均心率: 176 - 踏頻: 61 - 卡路里: 1398 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-25.93) | 1000 / 1000 | | 2 | | 20.11 (-26.04) | 1000 / 2000 | | 3 | | 21.30 (-24.85) | 1000 / 3000 | | 4 | | 21.43 (-24.73) | 1000 / 4000 | | 5 | | 21.18 (-24.98) | 1000 / 5000 |
| 6 | | 22.36 (-23.79) | 1000 / 6000 | | 7 | | 23.08 (-23.08) | 1000 / 7000 | | 8 | | 23.38 (-22.78) | 1000 / 8000 | | 9 | | 21.56 (-24.60) | 1000 / 9000 | | 10 | | 28.80 (-17.35) | 1000 / 10000 | | 11 | | 31.58 (-14.57) | 1000 / 11000 | | 12 | | 36.73 (-9.42) | 1000 / 12000 | | 13 | | 32.14 (-14.01) | 1000 / 13000 | | 14 | | 29.51 (-16.65) | 1000 / 14000 | | 15 | | 31.86 (-14.30) | 1000 / 15000 | | 16 | | 33.03 (-13.13) | 1000 / 16000 | | 17 | | 33.33 (-12.82) | 1000 / 17000 | | 18 | | 33.64 (-12.51) | 1000 / 18000 | | 19 | | 34.62 (-11.54) | 1000 / 19000 | | 20 | | 31.86 (-14.30) | 1000 / 20000 | | 21 | | 33.33 (-12.82) | 1000 / 21000 | | 22 | | 6.43 (-39.73) | 1000 / 22000 | | 23 | | 27.91 (-18.25) | 1000 / 23000 | | 24 | | 46.15 | 1000 / 24000 | | 25 | | 22.93 (-23.22) | 1000 / 25000 | | 26 | | 10.34 (-35.81) | 1000 / 26000 | | 27 | | 12.59 (-33.57) | 1000 / 27000 | | 28 | | 12.16 (-33.99) | 1000 / 28000 | | 29 | | 10.71 (-35.44) | 1000 / 29000 | | 30 | | 36.73 (-9.42) | 1000 / 30000 | | 31 | | 31.58 (-14.57) | 1000 / 31000 | | 32 | | 36.00 (-10.15) | 1000 / 32000 | | 33 | | 41.86 (-4.29) | 1000 / 33000 | | 34 | | 29.27 (-16.89) | 1000 / 34000 | | 35 | | 43.37 (-2.78) | 1000 / 35000 | | 36 | | 34.62 (-11.54) | 1000 / 36000 | | 37 | | 31.86 (-14.30) | 1000 / 37000 | | 38 | | 9.63 (-36.53) | 1000 / 38000 | | 39 | | 26.28 (-19.88) | 1000 / 39000 | | 40 | | 11.01 (-35.14) | 1000 / 40000 | | 41 | | 18.65 (-27.50) | 1000 / 41000 | | 42 | | 26.67 (-19.49) | 1000 / 42000 | | 43 | | 26.67 (-19.49) | 1000 / 43000 | | 44 | | 34.95 (-11.20) | 1000 / 44000 | | 45 | | 29.51 (-16.65) | 1000 / 45000 | | 46 | | 28.12 (-18.03) | 1000 / 46000 | | 47 | | 32.14 (-14.01) | 1000 / 47000 | | 48 | | 24.66 (-21.50) | 1000 / 48000 | | 49 | | 30.77 (-15.38) | 1000 / 49000 | | 50 | | 24.83 (-21.33) | 1000 / 50000 | | 51 | | 27.27 (-18.88) | 1000 / 51000 | | 52 | | 28.80 (-17.35) | 1000 / 52000 | | 53 | | 27.69 (-18.46) | 1000 / 53000 | | 54 | | 35.29 (-10.86) | 1000 / 54000 | | 55 | | 30.00 (-16.15) | 1000 / 55000 | | 56 | | 27.48 (-18.67) | 1000 / 56000 | | 57 | | 28.35 (-17.81) | 1000 / 57000 | | 58 | | 11.39 (-34.76) | 1000 / 58000 | | 59 | | 25.90 (-20.25) | 1000 / 59000 | | 60 | | 25.00 (-21.15) | 1000 / 60000 | | 61 | | 33.64 (-12.51) | 1000 / 61000 | | 62 | | 31.03 (-15.12) | 1000 / 62000 | | 63 | | 20.57 (-25.58) | 1000 / 63000 | | 64 | | 27.91 (-18.25) | 1000 / 64000 | | 65 | | 27.07 (-19.09) | 1000 / 65000 | | 66 | | 25.35 (-20.80) | 1000 / 66000 | | 67 | | 14.63 (-31.52) | 1000 / 67000 | | 68 | | 20.81 (-25.34) | 1000 / 68000 | | 69 | | 29.27 (-16.89) | 1000 / 69000 | | 70 | | 32.73 (-13.43) | 1000 / 70000 | | 71 | | 21.95 (-24.20) | 1000 / 71000 | | 72 | | 24.83 (-21.33) | 1000 / 72000 | | 73 | | 28.35 (-17.81) | 1000 / 73000 | | 74 | | 35.64 (-10.51) | 1000 / 74000 | | 75 | | 30.00 (-16.15) | 1000 / 75000 | | 76 | | 25.71 (-20.44) | 1000 / 76000 | | 77 | | 31.03 (-15.12) | 1000 / 77000 | | 78 | | 27.27 (-18.88) | 1000 / 78000 | | 79 | | 31.30 (-14.85) | 1000 / 79000 | | 80 | | 21.69 (-24.47) | 1000 / 80000 | | 81 | | 28.57 (-17.58) | 1000 / 81000 | | 82 | | 30.00 (-16.15) | 1000 / 82000 | | 83 | | 26.67 (-19.49) | 1000 / 83000 | | 84 | | 20.00 (-26.15) | 1000 / 84000 | | 85 | | 29.03 (-17.12) | 1000 / 85000 | | 86 | | 18.18 (-27.97) | 1000 / 86000 | | 87 | | 44.44 (-1.71) | 1000 / 87000 | | 88 | | 28.57 (-17.58) | 1000 / 88000 | | 89 | | 31.03 (-15.12) | 1000 / 89000 | | 90 | | 30.25 (-15.90) | 1000 / 90000 | | 91 | | 30.51 (-15.65) | 1000 / 91000 | | 92 | | 26.87 (-19.29) | 1000 / 92000 | | 93 | | 32.14 (-14.01) | 1000 / 93000 | | 94 | | 29.03 (-17.12) | 1000 / 94000 | | 95 | | 30.77 (-15.38) | 1000 / 95000 | | 96 | | 32.43 (-13.72) | 1000 / 96000 | | 97 | | 21.30 (-24.85) | 1000 / 97000 | | 98 | | 31.30 (-14.85) | 1000 / 98000 | | 99 | | 33.03 (-13.13) | 1000 / 99000 | | 100 | | 30.00 (-16.15) | 1000 / 100000 | | 101 | | 30.25 (-15.90) | 1000 / 101000 | | 102 | | 28.35 (-17.81) | 1000 / 102000 | | 103 | | 27.07 (-19.09) | 1000 / 103000 | | 104 | | 20.00 (-26.15) | 1000 / 104000 | | 105 | | 33.03 (-13.13) | 1000 / 105000 | | 106 | | 25.17 (-20.98) | 1000 / 106000 | | 107 | | 32.14 (-14.01) | 1000 / 107000 | | 108 | | 20.11 (-26.04) | 1000 / 108000 | | 109 | | 15.52 (-30.64) | 1000 / 109000 | | 110 | | 25.35 (-20.80) | 1000 / 110000 | | 111 | | 40.00 (-6.15) | 1000 / 111000 | | 112 | | 29.27 (-16.89) | 1000 / 112000 | | 113 | | 15.93 (-30.22) | 1000 / 113000 | | 114 | | 27.07 (-19.09) | 1000 / 114000 | | 115 | | 18.37 (-27.79) | 1000 / 115000 | | 116 | | 27.69 (-18.46) | 1000 / 116000 | | 117 | | 25.17 (-20.98) | 1000 / 117000 | | 118 | | 25.90 (-20.25) | 1000 / 118000 | | 119 | | 27.27 (-18.88) | 1000 / 119000 | | 120 | | 34.62 (-11.54) | 1000 / 120000 | | 121 | | 30.77 (-15.38) | 1000 / 121000 | | 122 | | 26.09 (-20.07) | 1000 / 122000 | | 123 | | 24.32 (-21.83) | 1000 / 123000 | | 124 | | 25.00 (-21.15) | 1000 / 124000 | | 125 | | 31.03 (-15.12) | 1000 / 125000 | | 126 | | 25.71 (-20.44) | 1000 / 126000 | | 127 | | 30.00 (-16.15) | 1000 / 127000 | | 128 | | 20.57 (-25.58) | 1000 / 128000 | | 129 | | 24.49 (-21.66) | 1000 / 129000 | | 130 | | 28.80 (-17.35) | 1000 / 130000 | | 131 | | 21.69 (-24.47) | 1000 / 131000 | | 132 | | 16.59 (-29.56) | 1000 / 132000 | | 133 | | 18.85 (-27.31) | 1000 / 133000 | | 134 | | 30.00 (-16.15) | 1000 / 134000 | | 135 | | 38.30 (-7.86) | 1000 / 135000 | | 136 | | 28.12 (-18.03) | 1000 / 136000 | | 137 | | 29.27 (-16.89) | 1000 / 137000 | | 138 | | 32.14 (-14.01) | 1000 / 138000 | | 139 | | 26.67 (-19.49) | 1000 / 139000 | | 140 | | 17.14 (-29.01) | 1000 / 140000 | | 141 | | 29.51 (-16.65) | 1000 / 141000 | | 142 | | 25.71 (-20.44) | 1000 / 142000 | | 143 | | 23.84 (-22.31) | 1000 / 143000 | | 144 | | 7.81 (-38.34) | 1000 / 144000 | | 145 | | 30.77 (-15.38) | 1000 / 145000 | | 146 | | 34.62 (-11.54) | 1000 / 146000 | | 147 | | 36.00 (-10.15) | 1000 / 147000 | | 148 | | 27.69 (-18.46) | 1000 / 148000 | | 149 | | 31.03 (-15.12) | 1000 / 149000 | | 150 | | 25.35 (-20.80) | 1000 / 150000 | | 151 | | 26.47 (-19.68) | 1000 / 151000 | | 152 | | 25.00 (-21.15) | 1000 / 152000 | | 153 | | 25.00 (-21.15) | 1000 / 153000 | | 154 | | 27.07 (-19.09) | 1000 / 154000 | | 155 | | 26.47 (-19.68) | 1000 / 155000 | | 156 | | 26.47 (-19.68) | 1000 / 156000 | | 157 | | 33.64 (-12.51) | 1000 / 157000 | | 158 | | 33.64 (-12.51) | 1000 / 158000 | | 159 | | 32.14 (-14.01) | 1000 / 159000 | | 160 | | 29.27 (-16.89) | 1000 / 160000 | | 161 | | 35.29 (-10.86) | 1000 / 161000 | | 162 | | 26.87 (-19.29) | 1000 / 162000 | | 163 | | 25.00 (-21.15) | 1000 / 163000 | | 164 | | 14.88 (-31.28) | 1000 / 164000 | | 165 | | 27.91 (-18.25) | 1000 / 165000 | | 166 | | 18.27 (-27.88) | 803 / 165803 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 452.45 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | -1.2 % | | 2 | 20.0 | -0.7 % | | 3 | 21.3 | 1.5 % | | 4 | 21.3 | -0.6 % | | 5 | 21.1 | 1.3 % | | 6 | 22.2 | 1.0 % | | 7 | 23.1 | -0.2 % | | 8 | 23.2 | -0.3 % | | 9 | 21.4 | 2.4 % | | 10 | 28.8 | -1.1 % | | 11 | 31.6 | -3.0 % | | 12 | 36.4 | -1.5 % | | 13 | 32.1 | 1.2 % | | 14 | 29.3 | 1.5 % | | 15 | 31.9 | 1.0 % | | 16 | 32.7 | -0.8 % | | 17 | 33.0 | -0.4 % | | 18 | 33.6 | -0.2 % | | 19 | 34.3 | 1.0 % | | 20 | 31.6 | -0.7 % | | 21 | 33.0 | -0.2 % | | 22 | 6.4 | 8.6 % | | 23 | 27.9 | -3.6 % | | 24 | 45.6 | -6.9 % | | 25 | 22.8 | 2.9 % | | 26 | 10.3 | 5.7 % | | 27 | 12.6 | 5.3 % | | 28 | 12.1 | 6.8 % | | 29 | 10.7 | 5.0 % | | 30 | 36.7 | -3.4 % | | 31 | 31.3 | -3.4 % | | 32 | 36.0 | -4.0 % | | 33 | 41.9 | -5.2 % | | 34 | 29.0 | -4.0 % | | 35 | 43.4 | -4.0 % | | 36 | 34.6 | -1.1 % | | 37 | 31.6 | -2.2 % | | 38 | 9.6 | 1.6 % | | 39 | 26.3 | 2.8 % | | 40 | 11.0 | 4.8 % | | 41 | 18.6 | -3.1 % | | 42 | 26.5 | 3.7 % | | 43 | 26.5 | -2.6 % | | 44 | 35.0 | -0.7 % | | 45 | 29.3 | 2.7 % | | 46 | 27.9 | 2.3 % | | 47 | 32.1 | -1.7 % | | 48 | 24.5 | 1.5 % | | 49 | 30.8 | -2.1 % | | 50 | 24.8 | 2.8 % | | 51 | 27.3 | 1.0 % | | 52 | 28.6 | -0.7 % | | 53 | 27.7 | -1.2 % | | 54 | 35.3 | -1.3 % | | 55 | 29.8 | 2.2 % | | 56 | 27.5 | 2.8 % | | 57 | 28.1 | -0.5 % | | 58 | 11.4 | 2.2 % | | 59 | 25.9 | -3.2 % | | 60 | 25.0 | 4.0 % | | 61 | 33.3 | -2.5 % | | 62 | 30.8 | -0.4 % | | 63 | 20.6 | 2.5 % | | 64 | 27.7 | -1.4 % | | 65 | 27.1 | 3.0 % | | 66 | 25.2 | -4.5 % | | 67 | 14.6 | 2.4 % | | 68 | 20.8 | 3.0 % | | 69 | 29.3 | -0.8 % | | 70 | 32.4 | -1.6 % | | 71 | 22.0 | 2.1 % | | 72 | 24.7 | 2.2 % | | 73 | 28.3 | 1.5 % | | 74 | 35.3 | -1.7 % | | 75 | 30.0 | -2.2 % | | 76 | 25.5 | -1.8 % | | 77 | 30.8 | -1.0 % | | 78 | 27.3 | 1.6 % | | 79 | 31.3 | -0.9 % | | 80 | 21.7 | 2.9 % | | 81 | 28.3 | -2.1 % | | 82 | 30.0 | 1.8 % | | 83 | 26.5 | 1.2 % | | 84 | 20.0 | 2.2 % | | 85 | 28.8 | -1.0 % | | 86 | 5.9 | 3.5 % | | 87 | 44.4 | -3.5 % | | 88 | 28.3 | 2.0 % | | 89 | 30.8 | -0.6 % | | 90 | 30.0 | -0.8 % | | 91 | 30.5 | -0.8 % | | 92 | 26.9 | 2.0 % | | 93 | 31.9 | -1.8 % | | 94 | 29.0 | 2.0 % | | 95 | 30.5 | -0.5 % | | 96 | 32.4 | -0.9 % | | 97 | 21.2 | 4.2 % | | 98 | 31.0 | -0.9 % | | 99 | 33.0 | -1.2 % | | 100 | 30.0 | -0.4 % | | 101 | 30.0 | -0.1 % | | 102 | 28.3 | 1.0 % | | 103 | 27.1 | 1.0 % | | 104 | 19.9 | 3.0 % | | 105 | 32.7 | -0.7 % | | 106 | 25.2 | 1.3 % | | 107 | 31.9 | -1.5 % | | 108 | 20.0 | 1.0 % | | 109 | 15.5 | 4.2 % | | 110 | 25.2 | -2.5 % | | 111 | 39.6 | -2.0 % | | 112 | 29.3 | -2.6 % | | 113 | 15.9 | 3.1 % | | 114 | 27.1 | -3.9 % | | 115 | 18.3 | 4.8 % | | 116 | 27.5 | -0.9 % | | 117 | 25.0 | -1.4 % | | 118 | 25.9 | 1.7 % | | 119 | 27.1 | -1.8 % | | 120 | 34.6 | -2.1 % | | 121 | 30.8 | -1.0 % | | 122 | 25.9 | 1.0 % | | 123 | 24.3 | 2.0 % | | 124 | 24.8 | 2.8 % | | 125 | 31.0 | -1.1 % | | 126 | 25.5 | -0.6 % | | 127 | 29.8 | -0.9 % | | 128 | 20.6 | 3.0 % | | 129 | 24.3 | 1.5 % | | 130 | 28.8 | -2.7 % | | 131 | 21.6 | 2.4 % | | 132 | 16.5 | 2.2 % | | 133 | 18.8 | 1.7 % | | 134 | 29.8 | -1.1 % | | 135 | 38.3 | -3.1 % | | 136 | 28.1 | 1.8 % | | 137 | 29.0 | -1.0 % | | 138 | 32.1 | -1.4 % | | 139 | 26.5 | 2.0 % | | 140 | 17.1 | 2.2 % | | 141 | 29.5 | -2.0 % | | 142 | 25.7 | -1.3 % | | 143 | 23.7 | 3.0 % | | 144 | 7.8 | 1.5 % | | 145 | 30.5 | -0.9 % | | 146 | 34.6 | -2.6 % | | 147 | 35.6 | -1.2 % | | 148 | 27.7 | 1.5 % | | 149 | 30.8 | -0.9 % | | 150 | 25.2 | 1.8 % | | 151 | 26.5 | -0.6 % | | 152 | 24.8 | 1.6 % | | 153 | 25.0 | 1.3 % | | 154 | 26.9 | -1.7 % | | 155 | 26.5 | 1.2 % | | 156 | 26.3 | 1.1 % | | 157 | 33.6 | -2.0 % | | 158 | 33.3 | -0.7 % | | 159 | 31.9 | 1.6 % | | 160 | 29.0 | 3.5 % | | 161 | 35.3 | -0.7 % | | 162 | 26.9 | 1.5 % | | 163 | 25.0 | 1.0 % | | 164 | 14.8 | 1.2 % | | 165 | 27.7 | 1.4 % | | 165.8 | 18.2 | 1.0 % |
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