17.6 km | 01:50:13 | 06:16/km日期: 2019-04-04 06:03 - 卡路里: 1023 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'47" / 05'57" / 05'53" / 05'42" / 05'47" / 06'13" / 05'59" / 06'45" / 06'15" / 06'26" / 06'11" / 06'10" / 06'24" / 06'23" / 07'00" / 06'21" / 06'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+01'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 06'23" (+00'41") | 1000 / 14000 |
| 15 | | 06'59" (+01'17") | 1000 / 15000 |
| 16 | | 06'20" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 07'10" (+01'28") | 550 / 17550 |
4月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 05'53" | 00:18'37" |
| 4 | 05'42" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 06'13" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 06'45" | 00:49'03" |
| 9 | 06'15" | 00:55'18" |
| 10 | 06'26" | 01:01'44" |
| 11 | 06'11" | 01:07'55" |
| 12 | 06'10" | 01:14'05" |
| 13 | 06'24" | 01:20'29" |
| 14 | 06'23" | 01:26'52" |
| 15 | 07'00" | 01:33'52" |
| 16 | 06'21" | 01:40'13" |
| 17 | 06'04" | 01:46'17" |
| 17.6 | 07'10" | 01:50'14" |
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