12.4 km | 01:08:48 | 05:32/km日期: 2019-04-20 15:39 - 平均心率: 174 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'19" / 05'16" / 05'34" / 05'26" / 05'30" / 05'36" / 05'31" / 06'01" / 05'05" / 05'46" / 05'51" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 55.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'34" | 00:16'09" |
| 4 | 05'26" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'36" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 06'01" | 00:44'13" |
| 9 | 05'05" | 00:49'18" |
| 10 | 05'46" | 00:55'04" |
| 11 | 05'51" | 01:00'55" |
| 12 | 05'34" | 01:06'29" |
| 12.4 | 05'27" | 01:08'49" |
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