10.7 km | 01:21:01 | 07:33/km日期: 2019-04-21 18:07 - 卡路里: 903 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 04'20" / 07'12" / 07'34" / 07'26" / 07'32" / 07'35" / 07'36" / 07'46" / 07'40" / 07'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'11") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'34" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+00'13") | 1000 / 4000 |
| 5 | | 07'32" (+00'20") | 1000 / 5000 |
| 6 | | 07'35" (+00'23") | 1000 / 6000 |
| 7 | | 07'35" (+00'23") | 1000 / 7000 |
| 8 | | 07'46" (+00'34") | 1000 / 8000 |
| 9 | | 07'40" (+00'28") | 1000 / 9000 |
| 10 | | 07'42" (+00'30") | 1000 / 10000 |
| 11 | | 07'46" (+00'34") | 715 / 10715 |
4月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'12" | 00:11'32" |
| 3 | 07'34" | 00:19'06" |
| 4 | 07'26" | 00:26'32" |
| 5 | 07'32" | 00:34'04" |
| 6 | 07'35" | 00:41'39" |
| 7 | 07'36" | 00:49'15" |
| 8 | 07'46" | 00:57'01" |
| 9 | 07'40" | 01:04'41" |
| 10 | 07'43" | 01:12'24" |
| 10.7 | 07'45" | 01:17'57" |
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