10.0 km | 01:02:08 | 06:11/km日期: 2019-04-21 20:12 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'46" / 06'42" / 06'17" / 06'17" / 06'14" / 06'00" / 06'05" / 06'10" / 06'02" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'41" (+01'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'49" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'17" | 00:19'45" |
| 4 | 06'17" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 06'00" | 00:38'16" |
| 7 | 06'05" | 00:44'21" |
| 8 | 06'10" | 00:50'31" |
| 9 | 06'02" | 00:56'33" |
| 10 | 05'29" | 01:02'02" |
| 10.0 | 04'32" | 01:02'08" |
Claire Lin 說推
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