10.1 km | 00:52:11 | 05:08/km日期: 2019-04-23 05:42 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'06" / 04'45" / 04'56" / 04'51" / 05'01" / 11'21" / 05'15" / 05'43" / 05'26" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'57") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 138 / 10138 |
4月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 05'01" | 00:24'39" |
| 6 | 11'21" | 00:36'00" |
| 7 | 05'15" | 00:41'15" |
| 8 | 05'43" | 00:46'58" |
| 9 | 05'26" | 00:52'24" |
| 10 | 05'14" | 00:57'38" |
| 10.1 | 05'09" | 00:58'21" |
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