10.8 km | 01:16:50 | 07:06/km日期: 2019-04-17 19:23 - 卡路里: 584 Cal - 總步數: 12244 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 60%
Pace: 09'00" / 06'06" / 06'15" / 06'30" / 06'33" / 06'21" / 06'19" / 06'37" / 06'30" / 06'47" / 09'13" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+02'48") | 1002 / 1002 | 132 / 82 |
2 | | 06'20" | 1002 / 2004 | 166 / 94 |
3 | | 06'28" (+00'08") | 1000 / 3004 | 169 / 91 |
4 | | 06'29" (+00'09") | 1000 / 4005 | 169 / 90 |
5 | | 06'31" (+00'11") | 1001 / 5006 | 168 / 90 |
6 | | 06'29" (+00'09") | 1001 / 6008 | 170 / 90 |
7 | | 06'24" (+00'04") | 1002 / 7010 | 169 / 92 |
8 | | 06'43" (+00'23") | 1002 / 8012 | 168 / 88 |
9 | | 06'38" (+00'18") | 1001 / 9014 | 169 / 89 |
10 | | 06'58" (+00'38") | 1002 / 10016 | 168 / 85 |
11 | | 10'35" (+04'15") | 803 / 10819 | 121 / 77 |
4月累積里程 :
100.70 km 美津濃 Rider21 累積 :
1024.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'06" | 00:15'06" |
3 | 06'15" | 00:21'21" |
4 | 06'30" | 00:27'51" |
5 | 06'33" | 00:34'24" |
6 | 06'21" | 00:40'45" |
7 | 06'19" | 00:47'04" |
8 | 06'37" | 00:53'41" |
9 | 06'30" | 01:00'11" |
10 | 06'47" | 01:06'58" |
11 | 09'13" | 01:16'11" |
10.8 | -3'-37" | 01:16'50" |