10.1 km | 00:54:07 | 05:22/km日期: 2019-04-22 22:12 - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'25" / 05'31" / 05'13" / 05'11" / 05'14" / 05'32" / 05'31" / 05'36" / 05'19" / 05'17" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 166.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'32" | 00:32'06" |
| 7 | 05'31" | 00:37'37" |
| 8 | 05'36" | 00:43'13" |
| 9 | 05'19" | 00:48'32" |
| 10 | 05'17" | 00:53'49" |
| 10.1 | 04'38" | 00:54'07" |
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