13.4 km | 01:13:30 | 05:29/km日期: 2014-05-27 20:18 - 平均心率: 93 - 卡路里: 966 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'55" / 05'14" / 04'50" / 05'08" / 05'27" / 05'45" / 05'29" / 05'37" / 05'57" / 05'36" / 05'31" / 05'51" / 05'55" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'04") | 1014 / 1014 |
2 | | 05'13" (+00'23") | 997 / 2012 |
3 | | 04'50" | 1021 / 3034 |
4 | | 05'09" (+00'19") | 1011 / 4045 |
5 | | 05'25" (+00'35") | 1003 / 5049 |
6 | | 05'48" (+00'58") | 1009 / 6059 |
7 | | 05'21" (+00'31") | 1019 / 7078 |
8 | | 05'43" (+00'53") | 1014 / 8092 |
9 | | 05'54" (+01'04") | 1012 / 9105 |
10 | | 05'35" (+00'45") | 1012 / 10117 |
11 | | 05'34" (+00'44") | 1008 / 11125 |
12 | | 05'50" (+01'00") | 1012 / 12138 |
13 | | 05'54" (+01'04") | 1015 / 13153 |
14 | | 06'28" (+01'38") | 210 / 13364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.27 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'14" | 00:10'09" |
3 | 04'50" | 00:14'59" |
4 | 05'08" | 00:20'07" |
5 | 05'27" | 00:25'34" |
6 | 05'45" | 00:31'19" |
7 | 05'29" | 00:36'48" |
8 | 05'37" | 00:42'25" |
9 | 05'57" | 00:48'22" |
10 | 05'36" | 00:53'58" |
11 | 05'31" | 00:59'29" |
12 | 05'51" | 01:05'20" |
13 | 05'55" | 01:11'15" |
13.4 | 06'10" | 01:13'30" |