19.5 km | 02:03:18 | 06:18/km日期: 2019-04-21 06:18 - 平均心率: 144 - 卡路里: 1425 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 07'31" / 06'30" / 05'21" / 05'36" / 10'38" / 06'01" / 05'55" / 05'32" / 12'15" / 05'07" / 05'20" / 05'19" / 05'18" / 05'15" / 05'40" / 05'01" / 04'59" / 06'12" / 06'23" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'30" | 00:14'01" |
| 3 | 05'21" | 00:19'22" |
| 4 | 05'36" | 00:24'58" |
| 5 | 10'38" | 00:35'36" |
| 6 | 06'01" | 00:41'37" |
| 7 | 05'55" | 00:47'32" |
| 8 | 05'32" | 00:53'04" |
| 9 | 12'15" | 01:05'19" |
| 10 | 05'07" | 01:10'26" |
| 11 | 05'20" | 01:15'46" |
| 12 | 05'19" | 01:21'05" |
| 13 | 05'18" | 01:26'23" |
| 14 | 05'15" | 01:31'38" |
| 15 | 05'40" | 01:37'18" |
| 16 | 05'01" | 01:42'19" |
| 17 | 04'59" | 01:47'18" |
| 18 | 06'12" | 01:53'30" |
| 19 | 06'23" | 01:59'53" |
| 19.5 | 06'17" | 02:03'18" |
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