21.4 km | 02:16:29 | 06:22/km日期: 2019-04-23 05:18 - 總爬升: 146 m - 天氣: ⛅🌄🌞 - 平均心率: 147 - 卡路里: 1156 Cal - 總步數: 23028 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'22" / 06'44" / 06'15" / 06'09" / 06'09" / 05'52" / 06'02" / 06'16" / 05'44" / 05'37" / 05'56" / 05'55" / 06'14" / 05'52" / 06'26" / 06'14" / 05'35" / 06'03" / 06'13" / 07'10" / 05'49" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'59") | 1001 / 1001 | 163 / 80 |
| 2 | | 06'44" (+01'08") | 1000 / 2001 | 170 / 86 |
| 3 | | 06'15" (+00'39") | 1000 / 3002 | 172 / 92 |
| 4 | | 06'12" (+00'36") | 1001 / 4003 | 172 / 93 |
| 5 | | 06'08" (+00'32") | 1000 / 5004 | 172 / 94 |
| 6 | | 05'54" (+00'18") | 1000 / 6004 | 173 / 97 |
| 7 | | 06'02" (+00'26") | 1000 / 7005 | 171 / 96 |
| 8 | | 06'13" (+00'37") | 1002 / 8008 | 169 / 94 |
| 9 | | 05'46" (+00'10") | 1000 / 9008 | 172 / 100 |
| 10 | | 05'36" | 1000 / 10009 | 172 / 103 |
| 11 | | 05'59" (+00'23") | 1001 / 11010 | 165 / 100 |
| 12 | | 06'01" (+00'25") | 1000 / 12011 | 172 / 96 |
| 13 | | 06'13" (+00'37") | 1002 / 13014 | 169 / 94 |
| 14 | | 06'14" (+00'38") | 1000 / 14015 | 165 / 96 |
| 15 | | 06'21" (+00'45") | 1001 / 15016 | 167 / 94 |
| 16 | | 06'38" (+01'02") | 1001 / 16018 | 159 / 94 |
| 17 | | 05'46" (+00'10") | 1000 / 17018 | 170 / 101 |
| 18 | | 05'47" (+00'11") | 1002 / 18020 | 173 / 99 |
| 19 | | 06'58" (+01'22") | 1000 / 19020 | 172 / 82 |
| 20 | | 07'18" (+01'42") | 1003 / 20024 | 166 / 82 |
| 21 | | 05'45" (+00'09") | 1001 / 21025 | 167 / 103 |
| 22 | | 11'53" (+06'17") | 393 / 21419 | 149 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
451.83 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'44" | 00:14'06" |
| 3 | 06'15" | 00:20'21" |
| 4 | 06'09" | 00:26'30" |
| 5 | 06'09" | 00:32'39" |
| 6 | 05'52" | 00:38'31" |
| 7 | 06'02" | 00:44'33" |
| 8 | 06'16" | 00:50'49" |
| 9 | 05'44" | 00:56'33" |
| 10 | 05'37" | 01:02'10" |
| 11 | 05'56" | 01:08'06" |
| 12 | 05'55" | 01:14'01" |
| 13 | 06'14" | 01:20'15" |
| 14 | 05'52" | 01:26'07" |
| 15 | 06'26" | 01:32'33" |
| 16 | 06'14" | 01:38'47" |
| 17 | 05'35" | 01:44'22" |
| 18 | 06'03" | 01:50'25" |
| 19 | 06'13" | 01:56'38" |
| 20 | 07'10" | 02:03'48" |
| 21 | 05'49" | 02:09'37" |
| 21.4 | 16'19" | 02:16'29" |
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