10.3 km | 01:03:43 | 06:10/km日期: 2019-04-23 16:49 - 總爬升: 133 m - 卡路里: 673 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'43" / 05'15" / 05'25" / 05'20" / 05'17" / 05'21" / 06'15" / 12'05" / 06'24" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+01'00") | 1000 / 7000 |
| 8 | | 11'10" (+05'56") | 1000 / 8000 |
| 9 | | 06'23" (+01'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 328 / 10328 |
4月累積里程 : 314.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 06'15" | 00:38'36" |
| 8 | 12'05" | 00:50'41" |
| 9 | 06'24" | 00:57'05" |
| 10 | 05'43" | 01:02'48" |
| 10.3 | 05'35" | 01:04'38" |
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