21.1 km | 02:05:33 | 05:57/km日期: 2019-04-20 06:30 - 總爬升: 186 m - 平均心率: 169 - 卡路里: 2133 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 05'43" / 05'44" / 05'48" / 05'53" / 05'53" / 05'45" / 05'57" / 06'00" / 05'50" / 06'02" / 05'50" / 05'58" / 05'51" / 05'55" / 06'02" / 05'54" / 05'57" / 06'33" / 05'59" / 06'25" / 05'59" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'54" (+00'11") | 1000 / 16000 |
| 17 | | 05'56" (+00'13") | 1000 / 17000 |
| 18 | | 06'25" (+00'42") | 1000 / 18000 |
| 19 | | 06'06" (+00'23") | 1000 / 19000 |
| 20 | | 06'25" (+00'42") | 1000 / 20000 |
| 21 | | 05'58" (+00'15") | 1000 / 21000 |
| 22 | | 08'40" (+02'57") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 05'53" | 00:29'01" |
| 6 | 05'45" | 00:34'46" |
| 7 | 05'57" | 00:40'43" |
| 8 | 06'00" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 06'02" | 00:58'35" |
| 11 | 05'50" | 01:04'25" |
| 12 | 05'58" | 01:10'23" |
| 13 | 05'51" | 01:16'14" |
| 14 | 05'55" | 01:22'09" |
| 15 | 06'02" | 01:28'11" |
| 16 | 05'54" | 01:34'05" |
| 17 | 05'57" | 01:40'02" |
| 18 | 06'33" | 01:46'35" |
| 19 | 05'59" | 01:52'34" |
| 20 | 06'25" | 01:58'59" |
| 21 | 05'59" | 02:04'58" |
| 21.1 | 08'38" | 02:05'33" |
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