21.4 km | 03:10:24 | 08:53/km日期: 2019-04-21 06:25 - 平均心率: 171 - 卡路里: 1626 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 11'40" / 06'59" / 06'55" / 06'44" / 08'15" / 07'57" / 08'11" / 12'17" / 11'58" / 06'53" / 06'47" / 07'50" / 10'04" / 09'22" / 09'15" / 09'07" / 08'07" / 10'11" / 10'09" / 10'12" / 10'20" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'52") | 1000 / 1000 |
| 2 | | 06'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 08'15" (+01'32") | 1000 / 5000 |
| 6 | | 07'56" (+01'13") | 1000 / 6000 |
| 7 | | 07'41" (+00'58") | 1000 / 7000 |
| 8 | | 12'17" (+05'34") | 1000 / 8000 |
| 9 | | 11'58" (+05'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'03") | 1000 / 11000 |
| 12 | | 07'50" (+01'07") | 1000 / 12000 |
| 13 | | 10'04" (+03'21") | 1000 / 13000 |
| 14 | | 09'21" (+02'38") | 1000 / 14000 |
| 15 | | 09'15" (+02'32") | 1000 / 15000 |
| 16 | | 09'06" (+02'23") | 1000 / 16000 |
| 17 | | 08'07" (+01'24") | 1000 / 17000 |
| 18 | | 10'10" (+03'27") | 1000 / 18000 |
| 19 | | 10'08" (+03'25") | 1000 / 19000 |
| 20 | | 10'12" (+03'29") | 1000 / 20000 |
| 21 | | 10'20" (+03'37") | 1000 / 21000 |
| 22 | | 11'06" (+04'23") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 47.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 06'59" | 00:18'39" |
| 3 | 06'55" | 00:25'34" |
| 4 | 06'44" | 00:32'18" |
| 5 | 08'15" | 00:40'33" |
| 6 | 07'57" | 00:48'30" |
| 7 | 08'11" | 00:56'41" |
| 8 | 12'17" | 01:08'58" |
| 9 | 11'58" | 01:20'56" |
| 10 | 06'53" | 01:27'49" |
| 11 | 06'47" | 01:34'36" |
| 12 | 07'50" | 01:42'26" |
| 13 | 10'04" | 01:52'30" |
| 14 | 09'22" | 02:01'52" |
| 15 | 09'15" | 02:11'07" |
| 16 | 09'07" | 02:20'14" |
| 17 | 08'07" | 02:28'21" |
| 18 | 10'11" | 02:38'32" |
| 19 | 10'09" | 02:48'41" |
| 20 | 10'12" | 02:58'53" |
| 21 | 10'20" | 03:09'13" |
| 21.4 | 11'08" | 03:13'58" |
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