11.6 km | 01:14:43 | 06:26/km日期: 2019-04-25 05:16 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'20" / 06'10" / 05'43" / 05'46" / 05'49" / 05'44" / 06'13" / 06'12" / 06'01" / 05'42" / 07'42" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'42" (+02'01") | 1000 / 11000 |
| 12 | | 12'19" (+06'38") | 596 / 11596 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 05'43" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'44" | 00:35'32" |
| 7 | 06'13" | 00:41'45" |
| 8 | 06'12" | 00:47'57" |
| 9 | 06'01" | 00:53'58" |
| 10 | 05'42" | 00:59'40" |
| 11 | 07'42" | 01:07'22" |
| 11.6 | 12'19" | 01:14'43" |
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