10.0 km | 00:51:20 | 05:07/km日期: 2019-04-24 20:40 - 平均心率: 146 - 卡路里: 703 Cal - 總步數: 9676 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'16" / 05'03" / 04'58" / 05'10" / 05'04" / 05'13" / 05'05" / 05'32" / 05'12" / 04'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'02") | 505 / 505 | 185 / 99 |
| 2 | | 05'04" (+00'42") | 501 / 1007 | 189 / 104 |
| 3 | | 04'55" (+00'33") | 504 / 1511 | 188 / 107 |
| 4 | | 05'03" (+00'41") | 506 / 2018 | 190 / 103 |
| 5 | | 04'49" (+00'27") | 504 / 2522 | 190 / 108 |
| 6 | | 05'01" (+00'39") | 504 / 3026 | 193 / 102 |
| 7 | | 05'06" (+00'44") | 503 / 3529 | 187 / 104 |
| 8 | | 05'09" (+00'47") | 504 / 4034 | 191 / 101 |
| 9 | | 04'49" (+00'27") | 500 / 4534 | 194 / 106 |
| 10 | | 05'14" (+00'52") | 504 / 5038 | 188 / 100 |
| 11 | | 05'04" (+00'42") | 502 / 5541 | 187 / 105 |
| 12 | | 05'21" (+00'59") | 506 / 6047 | 183 / 101 |
| 13 | | 05'02" (+00'40") | 502 / 6549 | 184 / 107 |
| 14 | | 05'04" (+00'42") | 502 / 7052 | 185 / 106 |
| 15 | | 05'47" (+01'25") | 503 / 7556 | 183 / 93 |
| 16 | | 05'15" (+00'53") | 510 / 8066 | 185 / 102 |
| 17 | | 05'11" (+00'49") | 510 / 8576 | 184 / 104 |
| 18 | | 04'53" (+00'31") | 507 / 9084 | 186 / 109 |
| 19 | | 04'53" (+00'31") | 504 / 9588 | 192 / 105 |
| 20 | | 04'22" | 502 / 10090 | 200 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 05'10" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'13" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 05'32" | 00:41'21" |
| 9 | 05'12" | 00:46'33" |
| 10 | 04'41" | 00:51'14" |
| 10.0 | 05'03" | 00:51'20" |
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