14.4 km | 01:11:31 | 04:57/km日期: 2019-04-25 19:02 - 平均心率: 132 - 卡路里: 931 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'00" / 04'50" / 26'04" / 05'38" / 09'42" / 06'02" / 06'01" / 04'24" / 06'02" / 06'20" / 05'56" / 05'12" / 06'29" / 06'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'30") | 1000 / 1000 |
| 2 | | 04'49" (+01'20") | 1000 / 2000 |
| 3 | | 04'35" (+01'06") | 121 / 2121 |
| 4 | | 05'41" (+02'12") | 1000 / 3121 |
| 5 | | 05'21" (+01'52") | 1000 / 4121 |
| 6 | | 03'29" | 127 / 4248 |
| 7 | | 04'36" (+01'07") | 1000 / 5248 |
| 8 | | 03'53" (+00'24") | 273 / 5522 |
| 9 | | 04'49" (+01'20") | 1000 / 6522 |
| 10 | | 04'00" (+00'31") | 268 / 6790 |
| 11 | | 04'37" (+01'08") | 1000 / 7790 |
| 12 | | 03'55" (+00'26") | 269 / 8060 |
| 13 | | 04'31" (+01'02") | 1000 / 9060 |
| 14 | | 03'59" (+00'30") | 264 / 9324 |
| 15 | | 04'17" (+00'48") | 1000 / 10324 |
| 16 | | 03'47" (+00'18") | 291 / 10616 |
| 17 | | 04'06" (+00'37") | 1000 / 11616 |
| 18 | | 03'45" (+00'16") | 312 / 11928 |
| 19 | | 06'30" (+03'01") | 1000 / 12928 |
| 20 | | 06'47" (+03'18") | 1000 / 13928 |
| 21 | | 05'39" (+02'10") | 502 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
312.88 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 26'04" | 00:35'54" |
| 4 | 05'38" | 00:41'32" |
| 5 | 09'42" | 00:51'14" |
| 6 | 06'02" | 00:57'16" |
| 7 | 06'01" | 01:03'17" |
| 8 | 04'24" | 01:07'41" |
| 9 | 06'02" | 01:13'43" |
| 10 | 06'20" | 01:20'03" |
| 11 | 05'56" | 01:25'59" |
| 12 | 05'12" | 01:31'11" |
| 13 | 06'29" | 01:37'40" |
| 14 | 06'51" | 01:44'31" |
| 14.4 | 05'20" | 01:46'49" |
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