7.3 km | 00:40:02 | 05:28/km日期: 2019-04-24 17:27 - 地點: 明基 - 天氣: 悶 - 卡路里: 434 Cal - 平均步頻: 166
Pace: 05'19" / 05'14" / 05'26" / 05'30" / 05'36" / 05'37" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 310 / 7310 |
4月累積里程 :
160.45 km 
HOKA ONE ONE ARAHI 3 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'30" | 00:21'29" |
| 5 | 05'36" | 00:27'05" |
| 6 | 05'37" | 00:32'42" |
| 7 | 05'34" | 00:38'16" |
| 7.3 | 05'45" | 00:40'03" |
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