21.0 km | 02:00:25 | 05:43/km日期: 2012-12-23 04:35 - 地點: 台中到和美 - 天氣: 涼冷 - 平均心率: 154 - 卡路里: 1508 Cal - 溫度: 16°C - 濕度: 67%
Pace: 04'58" / 05'49" / 05'40" / 05'20" / 05'44" / 05'50" / 05'33" / 05'55" / 05'45" / 05'35" / 05'13" / 05'47" / 05'56" / 05'54" / 06'02" / 05'46" / 06'11" / 05'53" / 05'53" / 05'47" / 05'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 999 / 999 |
| 2 | | 05'49" (+00'53") | 1018 / 2018 |
| 3 | | 05'40" (+00'44") | 1014 / 3032 |
| 4 | | 05'20" (+00'24") | 1002 / 4035 |
| 5 | | 05'44" (+00'48") | 1009 / 5044 |
| 6 | | 05'49" (+00'53") | 1004 / 6048 |
| 7 | | 05'34" (+00'38") | 1009 / 7058 |
| 8 | | 05'51" (+00'55") | 1000 / 8059 |
| 9 | | 05'47" (+00'51") | 994 / 9053 |
| 10 | | 05'35" (+00'39") | 1005 / 10058 |
| 11 | | 05'12" (+00'16") | 1017 / 11076 |
| 12 | | 05'48" (+00'52") | 999 / 12075 |
| 13 | | 05'57" (+01'01") | 996 / 13072 |
| 14 | | 05'52" (+00'56") | 1003 / 14075 |
| 15 | | 06'01" (+01'05") | 1007 / 15083 |
| 16 | | 05'45" (+00'49") | 1005 / 16088 |
| 17 | | 06'11" (+01'15") | 1001 / 17089 |
| 18 | | 05'53" (+00'57") | 996 / 18085 |
| 19 | | 05'53" (+00'57") | 999 / 19085 |
| 20 | | 05'45" (+00'49") | 1000 / 20085 |
中科馬之前的週日，不能練太操，也不能不練；就選擇這條半馬路線，去找老同學「喇D賽」！
輕鬆跑，也是一項不錯的選擇！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
247.32 km 
MIZUNO WAVE NEXUS 6 累積 :
518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'49" | 00:10'47" |
| 3 | 05'40" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 05'44" | 00:27'31" |
| 6 | 05'50" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'55" | 00:44'49" |
| 9 | 05'45" | 00:50'34" |
| 10 | 05'35" | 00:56'09" |
| 11 | 05'13" | 01:01'22" |
| 12 | 05'47" | 01:07'09" |
| 13 | 05'56" | 01:13'05" |
| 14 | 05'54" | 01:18'59" |
| 15 | 06'02" | 01:25'01" |
| 16 | 05'46" | 01:30'47" |
| 17 | 06'11" | 01:36'58" |
| 18 | 05'53" | 01:42'51" |
| 19 | 05'53" | 01:48'44" |
| 20 | 05'47" | 01:54'31" |
| 21 | 05'45" | 02:00'16" |
| 21.0 | 05'02" | 02:00'25" |
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