37.1 km | 04:36:33 | 07:27/km日期: 2019-04-27 07:18 - 總爬升: 1329 m - 平均心率: 144 - 卡路里: 2489 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 06'37" / 09'50" / 05'22" / 05'37" / 05'34" / 14'37" / 06'56" / 06'42" / 07'16" / 06'09" / 17'44" / 08'02" / 10'34" / 09'09" / 05'16" / 05'53" / 06'20" / 05'21" / 05'14" / 05'21" / 10'01" / 08'02" / 09'29" / 07'38" / 06'55" / 05'45" / 13'21" / 10'06" / 11'59" / 06'59" / 05'34" / 12'33" / 12'35" / 12'04" / 12'30" / 08'31" / 09'39" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 06'46" (+01'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+01'24") | 1000 / 6000 |
| 7 | | 06'55" (+01'41") | 1000 / 7000 |
| 8 | | 06'42" (+01'28") | 1000 / 8000 |
| 9 | | 07'15" (+02'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 07'37" (+02'23") | 1000 / 11000 |
| 12 | | 07'43" (+02'29") | 1000 / 12000 |
| 13 | | 08'58" (+03'44") | 1000 / 13000 |
| 14 | | 07'33" (+02'19") | 1000 / 14000 |
| 15 | | 05'15" (+00'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 06'20" (+01'06") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'20" (+00'06") | 1000 / 20000 |
| 21 | | 06'12" (+00'58") | 1000 / 21000 |
| 22 | | 08'02" (+02'48") | 1000 / 22000 |
| 23 | | 07'53" (+02'39") | 1000 / 23000 |
| 24 | | 07'37" (+02'23") | 1000 / 24000 |
| 25 | | 06'54" (+01'40") | 1000 / 25000 |
| 26 | | 05'45" (+00'31") | 1000 / 26000 |
| 27 | | 09'25" (+04'11") | 1000 / 27000 |
| 28 | | 10'05" (+04'51") | 1000 / 28000 |
| 29 | | 08'18" (+03'04") | 1000 / 29000 |
| 30 | | 06'58" (+01'44") | 1000 / 30000 |
| 31 | | 05'34" (+00'20") | 1000 / 31000 |
| 32 | | 09'24" (+04'10") | 1000 / 32000 |
| 33 | | 12'35" (+07'21") | 1000 / 33000 |
| 34 | | 11'01" (+05'47") | 1000 / 34000 |
| 35 | | 11'47" (+06'33") | 1000 / 35000 |
| 36 | | 08'31" (+03'17") | 1000 / 36000 |
| 37 | | 09'38" (+04'24") | 1000 / 37000 |
| 38 | | 18'25" (+13'11") | 100 / 37100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'50" | 00:16'27" |
| 3 | 05'22" | 00:21'49" |
| 4 | 05'37" | 00:27'26" |
| 5 | 05'34" | 00:33'00" |
| 6 | 14'37" | 00:47'37" |
| 7 | 06'56" | 00:54'33" |
| 8 | 06'42" | 01:01'15" |
| 9 | 07'16" | 01:08'31" |
| 10 | 06'09" | 01:14'40" |
| 11 | 17'44" | 01:32'24" |
| 12 | 08'02" | 01:40'26" |
| 13 | 10'34" | 01:51'00" |
| 14 | 09'09" | 02:00'09" |
| 15 | 05'16" | 02:05'25" |
| 16 | 05'53" | 02:11'18" |
| 17 | 06'20" | 02:17'38" |
| 18 | 05'21" | 02:22'59" |
| 19 | 05'14" | 02:28'13" |
| 20 | 05'21" | 02:33'34" |
| 21 | 10'01" | 02:43'35" |
| 22 | 08'02" | 02:51'37" |
| 23 | 09'29" | 03:01'06" |
| 24 | 07'38" | 03:08'44" |
| 25 | 06'55" | 03:15'39" |
| 26 | 05'45" | 03:21'24" |
| 27 | 13'21" | 03:34'45" |
| 28 | 10'06" | 03:44'51" |
| 29 | 11'59" | 03:56'50" |
| 30 | 06'59" | 04:03'49" |
| 31 | 05'34" | 04:09'23" |
| 32 | 12'33" | 04:21'56" |
| 33 | 12'35" | 04:34'31" |
| 34 | 12'04" | 04:46'35" |
| 35 | 12'30" | 04:59'05" |
| 36 | 08'31" | 05:07'36" |
| 37 | 09'39" | 05:17'15" |
| 37.1 | 17'18" | 05:18'59" |
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