10.0 km | 00:59:43 | 05:57/km日期: 2019-04-25 19:12 - 總爬升: 201 m - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'49" / 05'53" / 05'41" / 06'05" / 05'50" / 06'11" / 05'58" / 06'15" / 06'09" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 152.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 06'05" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 06'11" | 00:35'29" |
| 7 | 05'58" | 00:41'27" |
| 8 | 06'15" | 00:47'42" |
| 9 | 06'09" | 00:53'51" |
| 10 | 05'48" | 00:59'39" |
| 10.0 | 06'11" | 00:59'45" |
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