10.0 km | 00:56:24 | 05:37/km日期: 2019-04-25 19:24 - 總爬升: 130 m - 平均心率: 173 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60%
Pace: 05'57" / 05'21" / 05'39" / 05'35" / 05'53" / 05'15" / 05'33" / 05'36" / 05'45" / 07'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'54" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 106.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'53" | 00:28'25" |
| 6 | 05'15" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 05'36" | 00:44'49" |
| 9 | 05'45" | 00:50'34" |
| 10 | 07'30" | 00:58'04" |
| 10.0 | 04'58" | 00:58'16" |
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