16.5 km | 01:54:33 | 06:56/km日期: 2019-04-25 05:03 - 總爬升: 189 m - 平均心率: 167 - 卡路里: 1188 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'00" / 06'51" / 07'22" / 07'16" / 07'21" / 07'48" / 12'05" / 06'54" / 06'42" / 09'48" / 06'48" / 06'51" / 06'45" / 06'36" / 06'33" / 06'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 07'15" (+00'51") | 1000 / 4000 |
| 5 | | 07'21" (+00'57") | 1000 / 5000 |
| 6 | | 07'13" (+00'49") | 1000 / 6000 |
| 7 | | 07'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+00'26") | 1000 / 12000 |
| 13 | | 06'44" (+00'20") | 1000 / 13000 |
| 14 | | 06'36" (+00'12") | 1000 / 14000 |
| 15 | | 06'32" (+00'08") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 07'33" (+01'09") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
88.52 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'51" | 00:10'51" |
| 3 | 07'22" | 00:18'13" |
| 4 | 07'16" | 00:25'29" |
| 5 | 07'21" | 00:32'50" |
| 6 | 07'48" | 00:40'38" |
| 7 | 12'05" | 00:52'43" |
| 8 | 06'54" | 00:59'37" |
| 9 | 06'42" | 01:06'19" |
| 10 | 09'48" | 01:16'07" |
| 11 | 06'48" | 01:22'55" |
| 12 | 06'51" | 01:29'46" |
| 13 | 06'45" | 01:36'31" |
| 14 | 06'36" | 01:43'07" |
| 15 | 06'33" | 01:49'40" |
| 16 | 06'24" | 01:56'04" |
| 16.5 | 07'33" | 01:59'51" |
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