11.4 km | 02:03:46 | 10:53/km日期: 2019-04-27 15:17 - 地點: 福寧宮--湖東一圈 - 平均心率: 114 - 卡路里: 469 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 63%
Pace: 10'33" / 11'06" / 10'44" / 10'52" / 10'52" / 11'03" / 10'51" / 10'20" / 10'40" / 11'09" / 11'17" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+00'12") | 1000 / 1000 |
| 2 | | 11'06" (+00'47") | 1000 / 2000 |
| 3 | | 10'43" (+00'24") | 1000 / 3000 |
| 4 | | 10'52" (+00'33") | 1000 / 4000 |
| 5 | | 10'52" (+00'33") | 1000 / 5000 |
| 6 | | 11'02" (+00'43") | 1000 / 6000 |
| 7 | | 10'50" (+00'31") | 1000 / 7000 |
| 8 | | 10'19" | 1000 / 8000 |
| 9 | | 10'40" (+00'21") | 1000 / 9000 |
| 10 | | 11'09" (+00'50") | 1000 / 10000 |
| 11 | | 11'17" (+00'58") | 1000 / 11000 |
| 12 | | 11'33" (+01'14") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.84 km 
MIZUNO J1GD180239 累積 :
53.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 11'06" | 00:21'39" |
| 3 | 10'44" | 00:32'23" |
| 4 | 10'52" | 00:43'15" |
| 5 | 10'52" | 00:54'07" |
| 6 | 11'03" | 01:05'10" |
| 7 | 10'51" | 01:16'01" |
| 8 | 10'20" | 01:26'21" |
| 9 | 10'40" | 01:37'01" |
| 10 | 11'09" | 01:48'10" |
| 11 | 11'17" | 01:59'27" |
| 11.4 | 11'33" | 02:03'47" |
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