11.1 km | 01:17:21 | 06:59/km日期: 2019-04-24 17:48 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'37" / 06'34" / 06'38" / 06'56" / 09'38" / 05'55" / 05'36" / 06'50" / 06'51" / 08'02" / 07'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'37" (+01'02") | 1000 / 3000 |
| 4 | | 06'55" (+01'20") | 1000 / 4000 |
| 5 | | 09'38" (+04'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'49" (+01'14") | 1000 / 8000 |
| 9 | | 06'50" (+01'15") | 1000 / 9000 |
| 10 | | 07'22" (+01'47") | 1000 / 10000 |
| 11 | | 07'02" (+01'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'50") | 55 / 11055 |
4月累積里程 :
170.63 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'34" | 00:14'11" |
| 3 | 06'38" | 00:20'49" |
| 4 | 06'56" | 00:27'45" |
| 5 | 09'38" | 00:37'23" |
| 6 | 05'55" | 00:43'18" |
| 7 | 05'36" | 00:48'54" |
| 8 | 06'50" | 00:55'44" |
| 9 | 06'51" | 01:02'35" |
| 10 | 08'02" | 01:10'37" |
| 11 | 07'03" | 01:17'40" |
| 11.1 | 06'15" | 01:18'01" |
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