12.1 km | 01:14:08 | 06:08/km日期: 2019-04-25 19:30 - 總爬升: 167 m - 平均心率: 158 - 卡路里: 651 Cal - 總步數: 12868 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'00" / 06'01" / 06'20" / 05'47" / 05'58" / 06'05" / 07'32" / 05'45" / 05'54" / 05'57" / 05'31" / 05'51" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'21") | 1001 / 1001 | 175 / 94 |
| 2 | | 06'04" (+00'24") | 1000 / 2001 | 173 / 94 |
| 3 | | 06'26" (+00'46") | 1001 / 3003 | 173 / 89 |
| 4 | | 05'51" (+00'11") | 1002 / 4005 | 174 / 97 |
| 5 | | 06'04" (+00'24") | 1002 / 5007 | 174 / 94 |
| 6 | | 06'05" (+00'25") | 1000 / 6008 | 174 / 94 |
| 7 | | 07'34" (+01'54") | 1002 / 7010 | 164 / 80 |
| 8 | | 05'56" (+00'16") | 1000 / 8010 | 175 / 95 |
| 9 | | 05'55" (+00'15") | 1002 / 9012 | 174 / 96 |
| 10 | | 05'53" (+00'13") | 1003 / 10016 | 174 / 97 |
| 11 | | 05'40" | 1000 / 11016 | 174 / 100 |
| 12 | | 06'03" (+00'23") | 1000 / 12017 | 175 / 94 |
| 13 | | 08'02" (+02'22") | 47 / 12065 | 177 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 261.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'20" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 07'32" | 00:43'43" |
| 8 | 05'45" | 00:49'28" |
| 9 | 05'54" | 00:55'22" |
| 10 | 05'57" | 01:01'19" |
| 11 | 05'31" | 01:06'50" |
| 12 | 05'51" | 01:12'41" |
| 12.1 | 22'04" | 01:14'08" |
展開計圈分析
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