| 1549 m | 01:23:11 | 05:22/100m日期: 2019-04-27 17:12 - 平均心率: 96 - 卡路里: 254 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 09'02" (+09'00") | | 29 | 2 | | 02'08" (+02'06") | | 10 | 3 | | 57'46" (+57'43") | | 16 | 4 | | 07'30" (+07'27") | | 10 | 5 | | 04'13" (+04'11") | | 5 |
6 | | 10'43" (+10'40") | | 13 | 7 | | 10'33" (+10'30") | | 14 | 8 | | 00'19" (+00'17") | | 2 | 9 | | 02'59" (+02'56") | | 4 | 10 | | 08'54" (+08'52") | | 23 | 11 | | 01'50" (+01'47") | | 33 | 12 | | 00'40" (+00'38") | | 13 | 13 | | 01'19" (+01'16") | | 11 | 14 | | 06'27" (+06'24") | | 22 | 15 | | 03'00" (+02'57") | | 30 | 16 | | 00'17" (+00'14") | | 5 | 17 | | 13'46" (+13'43") | | 47 | 18 | | 00'33" (+00'30") | | 17 | 19 | | 04'23" (+04'20") | | 50 | 20 | | 00'32" (+00'29") | | 10 | 21 | | 33'20" (+33'17") | | 11 | 22 | | 06'56" (+06'53") | | 24 | 23 | | 01'33" (+01'30") | | 8 | 24 | | 35'42" (+35'40") | | 3 | 25 | | 10'28" (+10'25") | | 8 | 26 | | 20'00" (+19'57") | | 3 | 27 | | 33'19" (+33'17") | | 29 | 28 | | 02'11" (+02'08") | | 16 | 29 | | 00'31" (+00'28") | | 3 | 30 | | 00'51" (+00'49") | | 1 | 31 | | 01'39" (+01'36") | | 1 | 32 | | 05'22" (+05'19") | | 3 | 33 | | 01'43" (+01'40") | | 2 | 34 | | 04'00" (+03'57") | | 3 | 35 | | 07'43" (+07'41") | | 9 | 36 | | 06'53" (+06'50") | | 5 | 37 | | 23'19" (+23'17") | | 3 | 38 | | 07'34" (+07'31") | | 3 | 39 | | 02'16" (+02'14") | | 2 | 40 | | 06'03" (+06'00") | | 2 | 41 | | 28'48" (+28'45") | | 14 | 42 | | 00'45" (+00'42") | | 4 | 43 | | 13'48" (+13'45") | | 13 | 44 | | 08'06" (+08'03") | | 22 | 45 | | 02'59" (+02'56") | | 23 | 46 | | 01'46" (+01'43") | | 15 | 47 | | 08'11" (+08'08") | | 48 | 48 | | 02'49" (+02'46") | | 9 | 49 | | 04'10" (+04'08") | | 114 | 50 | | 37'20" (+37'18") | | 147 | 51 | | 25'00" (+24'57") | | 155 | 52 | | 02'48" (+02'45") | | 41 | 53 | | 06'01" (+05'58") | | 61 | 54 | | 00'18" (+00'16") | | 2 | 55 | | 18'21" (+18'18") | | 13 | 56 | | 00'33" (+00'30") | | 5 | 57 | | 51'10" (+51'07") | | 35 | 58 | | 02'53" (+02'50") | | 4 | 59 | | 32'12" (+32'09") | | 23 | 60 | | 04'18" (+04'16") | | 19 | 61 | | 02'52" (+02'50") | | 6 | 62 | | 09'10" (+09'07") | | 6 | 63 | | 00'27" (+00'24") | | 1 | 64 | | 07'24" (+07'21") | | 2 | 65 | | 30'58" (+30'55") | | 21 | 66 | | 03'21" (+03'18") | | 12 | 67 | | 01'42" (+01'39") | | 6 | 68 | | 01'15" (+01'13") | | 3 | 69 | | 02'32" (+02'29") | | 3 | 70 | | 03'32" (+03'29") | | 3 | 71 | | 05'47" (+05'45") | | 4 | 72 | | 04'55" (+04'52") | | 6 | 73 | | 32'41" (+32'38") | | 81 | 74 | | 01'29" (+01'26") | | 45 | 75 | | 01'35" (+01'32") | | 7 | 76 | | 45'27" (+45'24") | | 6 | 77 | | 32'24" (+32'21") | | 7 | 78 | | 46'39" (+46'37") | | 9 | 79 | | 31'15" (+31'12") | | 3 | 80 | | 33'19" (+33'17") | | 4 | 81 | | 43'19" (+43'17") | | 61 | 82 | | 00'40" (+00'38") | | 4 | 83 | | 02'06" (+02'03") | | 4 | 84 | | 00'57" (+00'54") | | 2 | 85 | | 02'37" (+02'34") | | 3 | 86 | | 01'35" (+01'32") | | 2 | 87 | | 25'38" (+25'35") | | 2 | 88 | | 01'59" (+01'56") | | 1 | 89 | | 05'13" (+05'10") | | 9 | 90 | | 04'33" (+04'31") | | 4 | 91 | | 35'53" (+35'51") | | 14 | 92 | | 07'56" (+07'53") | | 12 | 93 | | 02'28" (+02'25") | | 15 | 94 | | 01'01" (+00'59") | | 7 | 95 | | 05'19" (+05'16") | | 18 | 96 | | 05'05" (+05'02") | | 52 | 97 | | 00'02" | | 1 | 98 | | 02'11" (+02'08") | | 1 | 99 | | 02'55" (+02'52") | | 1 | 100 | | 01'56" (+01'53") | | 1 | 101 | | 12'09" (+12'06") | | 7 | 102 | | 01'13" (+01'11") | | 4 | 103 | | 07'22" (+07'19") | | 13 | 104 | | 01'09" (+01'06") | | 7 | 105 | | 01'49" (+01'46") | | 6 | 106 | | 04'28" (+04'25") | | 10 | 107 | | 02'34" (+02'31") | | 11 | 108 | | 08'22" (+08'19") | | 22 | 109 | | 08'58" (+08'55") | | 23 | 110 | | 03'11" (+03'09") | | 21 | 111 | | 01'07" (+01'04") | | 6 | 112 | | 05'04" (+05'01") | | 9 | 113 | | 03'54" (+03'52") | | 12 | 114 | | 08'01" (+07'58") | | 43 | 115 | | 01'00" (+00'58") | | 21 | 116 | | 02'40" (+02'37") | | 27 | 117 | | 01'16" (+01'13") | | 18 | 118 | | 02'00" (+01'57") | | 20 | 119 | | 00'35" (+00'32") | | 7 | 120 | | 02'01" (+01'58") | | 10 | 121 | | 01'42" (+01'39") | | 11 | 122 | | 06'21" (+06'18") | | 40 | 123 | | 01'58" (+01'55") | | 44 | 124 | | 01'34" (+01'31") | | 39 | 125 | | 00'40" (+00'37") | | 11 | 126 | | 23'54" (+23'52") | | 32 | 127 | | 21'35" (+21'33") | | 53 | 128 | | 00'03" (+00'01") | | 1 | 129 | | 02'09" (+02'07") | | 1 | 130 | | 02'13" (+02'10") | | 1 | 131 | | 04'23" (+04'20") | | 2 | 132 | | 01'14" (+01'11") | | 1 | 133 | | 28'00" (+27'57") | | 21 | 134 | | 01'48" (+01'45") | | 4 | 135 | | 33'19" (+33'17") | | 2 | 136 | | 33'20" (+33'17") | | 1 | 137 | | 14'59" (+14'57") | | 9 | 138 | | 16'55" (+16'52") | | 18 | 139 | | 02'04" (+02'01") | | 4 | 140 | | 23'48" (+23'45") | | 5 | 141 | | 55'33" (+55'30") | | 4 | 142 | | 32'03" (+32'00") | | 5 | 143 | | 09'26" (+09'23") | | 5 | 144 | | 32'35" (+32'32") | | 5 | 145 | | 05'47" (+05'44") | | 15 | 146 | | 29'10" (+29'07") | | 7 | 147 | | 36'27" (+36'24") | | 14 | 148 | | 07'56" (+07'53") | | 7 | 149 | | 01'12" (+01'10") | | 1 | 150 | | 01'46" (+01'43") | | 1 | 151 | | 02'48" (+02'45") | | 2 | 152 | | 05'33" (+05'30") | | 3 | 153 | | 01'08" (+01'06") | | 3 | 154 | | 02'30" (+02'27") | | 3 | 155 | | 39'48" (+39'45") | | 32 | 156 | | 01'18" (+01'15") | | 18 | 157 | | 05'55" (+05'52") | | 15 | 158 | | 21'18" (+21'15") | | 39 | 159 | | 09'15" (+09'12") | | 6 | 160 | | 44'26" (+44'23") | | 17 | 161 | | 33'48" (+33'45") | | 23 | 162 | | 26'39" (+26'37") | | 107 | 163 | | 00'57" (+00'55") | | 6 | 164 | | 32'25" (+32'22") | | 43 | 165 | | 12'57" (+12'55") | | 76 | 166 | | 00'45" (+00'42") | | 10 | 167 | | 05'44" (+05'42") | | 7 | 168 | | 04'48" (+04'45") | | 3 | 169 | | 59'42" (+59'39") | | 149 | 170 | | 04'54" (+04'51") | | 13 | 171 | | 18'34" (+18'31") | | 57 | 172 | | 04'00" (+03'57") | | 8 | 173 | | 18'53" (+18'50") | | 15 | 174 | | 06'54" (+06'52") | | 40 | 175 | | 03'08" (+03'05") | | 4 | 176 | | 09'09" (+09'06") | | 5 | 177 | | 10'45" (+10'42") | | 4 | 178 | | 41'39" (+41'37") | | 9 | 179 | | 17'02" (+16'59") | | 37 | 180 | | 45'13" (+45'10") | | 54 | 181 | | 15'36" (+15'33") | | 40 | 182 | | 11'54" (+11'51") | | 36 | 183 | | 03'04" (+03'01") | | 7 | 184 | | 47'13" (+47'10") | | 50 | 185 | | 22'31" (+22'28") | | 171 | 186 | | 04'31" (+04'28") | | 30 | 187 | | 08'52" (+08'49") | | 9 | 188 | | 05'11" (+05'08") | | 7 | 189 | | 03'50" (+03'47") | | 3 | 190 | | 20'50" (+20'47") | | 4 | 191 | | 28'44" (+28'41") | | 5 | 192 | | 11'46" (+11'43") | | 13 | 193 | | 01'16" (+01'13") | | 4 | 194 | | 55'12" (+55'10") | | 54 | 195 | | 04'14" (+04'11") | | 41 | 196 | | 10'44" (+10'41") | | 105 | 197 | | 02'25" (+02'23") | | 2 | 198 | | 04'44" (+04'41") | | 7 | 199 | | 12'12" (+12'09") | | 56 | 200 | | 31'43" (+31'40") | | 67 | 201 | | 00'40" (+00'37") | | 12 | 202 | | 34'57" (+34'55") | | 120 | 203 | | 06'05" (+06'02") | | 27 | 204 | | 00'53" (+00'50") | | 3 | 205 | | 49'59" (+49'57") | | 18 | 206 | | 46'13" (+46'10") | | 99 | 207 | | 01'02" (+00'59") | | 25 | 208 | | 01'03" (+01'00") | | 19 | 209 | | 02'52" (+02'49") | | 9 | 210 | | 17'59" (+17'56") | | 113 | 211 | | 03'20" (+03'18") | | 22 | 212 | | 33'40" (+33'37") | | 59 | 213 | | 02'06" (+02'04") | | 20 | 214 | | 01'27" (+01'24") | | 19 | 215 | | 01'17" (+01'15") | | 6 | 216 | | 30'54" (+30'51") | | 6 | 217 | | 40'00" (+39'57") | | 6 | 218 | | 03'19" (+03'17") | | 13 | 219 | | 27'37" (+27'34") | | 44 | 220 | | 04'22" (+04'19") | | 18 | 221 | | 06'20" (+06'18") | | 4 | 222 | | 09'00" (+08'57") | | 2 | 223 | | 59'02" (+59'00") | | 10 | 224 | | 10'34" (+10'32") | | 4 | 225 | | 20'38" (+20'35") | | 30 | 226 | | 18'22" (+18'20") | | 15 | 227 | | 01'12" (+01'10") | | 2 | 228 | | 06'40" (+06'37") | | 2 | 229 | | 18'56" (+18'53") | | 5 | 230 | | 01'31" (+01'28") | | 1 | 231 | | 25'00" (+24'57") | | 3 | 232 | | 25'25" (+25'22") | | 9 | 233 | | 02'29" (+02'26") | | 1 | 234 | | 00'07" (+00'04") | | 1 | 235 | | 02'33" (+02'31") | | 2 | 236 | | 31'30" (+31'28") | | 20 | 237 | | 00'18" (+00'16") | | 4 | 238 | | 04'27" (+04'25") | | 6 | 239 | | 36'34" (+36'32") | | 113 | 240 | | 07'26" (+07'24") | | 8 | 241 | | 03'34" (+03'31") | | 10 | 242 | | 12'04" (+12'01") | | 36 | 243 | | 02'15" (+02'12") | | 17 | 244 | | 01'58" (+01'55") | | 3 | 245 | | 01'08" (+01'05") | | 1 | 246 | | 10'12" (+10'09") | | 3 | 247 | | 15'27" (+15'25") | | 9 | 248 | | 57'15" (+57'12") | | 101 | 249 | | 01'28" (+01'25") | | 8 | 250 | | 00'50" (+00'47") | | 1 | 251 | | 04'37" (+04'34") | | 2 | 252 | | 02'48" (+02'45") | | 3 | 253 | | 02'24" (+02'21") | | 3 | 254 | | 06'24" (+06'21") | | 3 | 255 | | 08'11" (+08'09") | | 3 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 6.13 km |
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