10.0 km | 00:55:15 | 05:30/km日期: 2014-05-29 20:50 - 平均心率: 65 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'18" / 05'20" / 05'18" / 05'32" / 05'43" / 05'26" / 05'29" / 05'34" / 05'34" / 05'23" / 24'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1012 / 1012 |
2 | | 05'19" (+00'01") | 1001 / 2013 |
3 | | 05'19" (+00'01") | 1015 / 3029 |
4 | | 05'31" (+00'13") | 1007 / 4037 |
5 | | 05'40" (+00'22") | 1015 / 5052 |
6 | | 05'24" (+00'06") | 1003 / 6056 |
7 | | 05'32" (+00'14") | 1014 / 7070 |
8 | | 05'32" (+00'14") | 997 / 8068 |
9 | | 05'36" (+00'18") | 1011 / 9079 |
10 | | 05'19" (+00'01") | 1013 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.27 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'32" | 00:21'28" |
5 | 05'43" | 00:27'11" |
6 | 05'26" | 00:32'37" |
7 | 05'29" | 00:38'06" |
8 | 05'34" | 00:43'40" |
9 | 05'34" | 00:49'14" |
10 | 05'23" | 00:54'37" |
10.0 | 24'21" | 00:55'15" |