|  全馬 | 05:36:15 | 07:58/km | 第43馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:36:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'47") | 00:58'31" | | 00:28'52" | | 00:31'35" (+02'43") | 01:07'46" (+09'15") | | 00:36'11" (+07'19") | | 00:40'47" (+11'55") | 01:26'50" (+28'19") | | 00:46'03" (+17'11") | | 00:53'50" (+24'58") | 01:41'07" (+42'36") | | 00:47'17" (+18'25") | |
日期: 2019-04-28 06:00 - 平均心率: 166 - 卡路里: 3339 Cal - 總步數: 52778 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'22") | 1001 / 1001 | 179 / 92 | | 2 | | 05'54" (+00'13") | 1000 / 2001 | 181 / 92 | | 3 | | 05'57" (+00'16") | 1004 / 3006 | 177 / 94 | | 4 | | 05'52" (+00'11") | 1002 / 4008 | 179 / 95 | | 5 | | 06'02" (+00'21") | 1000 / 5008 | 178 / 92 |
| 6 | | 05'49" (+00'08") | 1002 / 6010 | 180 / 95 | | 7 | | 05'41" | 1002 / 7012 | 178 / 98 | | 8 | | 05'55" (+00'14") | 1002 / 8015 | 175 / 96 | | 9 | | 05'55" (+00'14") | 1000 / 9015 | 176 / 95 | | 10 | | 05'47" (+00'06") | 1001 / 10016 | 178 / 96 | | 11 | | 07'04" (+01'23") | 1000 / 11017 | 172 / 81 | | 12 | | 06'01" (+00'20") | 1003 / 12020 | 180 / 91 | | 13 | | 06'53" (+01'12") | 1000 / 13020 | 166 / 86 | | 14 | | 05'51" (+00'10") | 1000 / 14021 | 179 / 94 | | 15 | | 06'07" (+00'26") | 1002 / 15024 | 177 / 91 | | 16 | | 07'06" (+01'25") | 1001 / 16025 | 162 / 86 | | 17 | | 06'13" (+00'32") | 1000 / 17026 | 179 / 89 | | 18 | | 07'41" (+02'00") | 1001 / 18028 | 156 / 83 | | 19 | | 06'59" (+01'18") | 1000 / 19029 | 169 / 84 | | 20 | | 09'04" (+03'23") | 1000 / 20029 | 137 / 80 | | 21 | | 07'52" (+02'11") | 1002 / 21031 | 153 / 82 | | 22 | | 07'58" (+02'17") | 1001 / 22033 | 150 / 83 | | 23 | | 06'45" (+01'04") | 1001 / 23034 | 178 / 82 | | 24 | | 08'54" (+03'13") | 1001 / 24035 | 152 / 73 | | 25 | | 09'45" (+04'04") | 1000 / 25036 | 132 / 77 | | 26 | | 09'48" (+04'07") | 1001 / 26037 | 139 / 73 | | 27 | | 09'06" (+03'25") | 1000 / 27038 | 146 / 75 | | 28 | | 07'58" (+02'17") | 1006 / 28044 | 163 / 76 | | 29 | | 10'56" (+05'15") | 1000 / 29044 | 136 / 66 | | 30 | | 08'10" (+02'29") | 1001 / 30045 | 172 / 70 | | 31 | | 11'00" (+05'19") | 1000 / 31046 | 132 / 68 | | 32 | | 14'36" (+08'55") | 1000 / 32046 | 126 / 54 | | 33 | | 09'47" (+04'06") | 1001 / 33048 | 154 / 66 | | 34 | | 10'49" (+05'08") | 1001 / 34050 | 130 / 70 | | 35 | | 08'08" (+02'27") | 1000 / 35050 | 171 / 71 | | 36 | | 09'33" (+03'52") | 1001 / 36051 | 148 / 70 | | 37 | | 09'28" (+03'47") | 1000 / 37052 | 147 / 71 | | 38 | | 10'06" (+04'25") | 1000 / 38052 | 135 / 72 | | 39 | | 09'34" (+03'53") | 1000 / 39053 | 149 / 70 | | 40 | | 10'00" (+04'19") | 1000 / 40054 | 137 / 72 | | 41 | | 08'34" (+02'53") | 1000 / 41054 | 159 / 73 | | 42 | | 07'54" (+02'13") | 1001 / 42056 | 174 / 72 | | 43 | | 08'25" (+02'44") | 104 / 42160 | 158 / 74 |
賽前宣言: 再來玩 賽後評分: 啥都好就是沒嘎嗶....哈哈哈.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 121.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'52" | 00:11'55" | | 3 | 05'59" | 00:17'54" | | 4 | 05'46" | 00:23'40" | | 5 | 05'59" | 00:29'39" | | 6 | 05'47" | 00:35'26" | | 7 | 05'42" | 00:41'08" | | 8 | 05'50" | 00:46'58" | | 9 | 05'52" | 00:52'50" | | 10 | 05'41" | 00:58'31" | | 11 | 06'57" | 01:05'28" | | 12 | 06'00" | 01:11'28" | | 13 | 06'47" | 01:18'15" | | 14 | 05'51" | 01:24'06" | | 15 | 06'00" | 01:30'06" | | 16 | 07'06" | 01:37'12" | | 17 | 06'07" | 01:43'19" | | 18 | 06'57" | 01:50'16" | | 19 | 07'37" | 01:57'53" | | 20 | 08'24" | 02:06'17" | | 21 | 08'06" | 02:14'23" | | 22 | 07'38" | 02:22'01" | | 23 | 07'18" | 02:29'19" | | 24 | 08'38" | 02:37'57" | | 25 | 09'07" | 02:47'04" | | 26 | 10'21" | 02:57'25" | | 27 | 08'18" | 03:05'43" | | 28 | 08'40" | 03:14'23" | | 29 | 10'32" | 03:24'55" | | 30 | 08'12" | 03:33'07" | | 31 | 09'56" | 03:43'03" | | 32 | 11'20" | 03:54'23" | | 33 | 14'04" | 04:08'27" | | 34 | 08'51" | 04:17'18" | | 35 | 09'39" | 04:26'57" | | 36 | 09'51" | 04:36'48" | | 37 | 08'28" | 04:45'16" | | 38 | 10'13" | 04:55'29" | | 39 | 09'49" | 05:05'18" | | 40 | 08'56" | 05:14'14" | | 41 | 08'56" | 05:23'10" | | 42 | 08'59" | 05:32'09" | | 42.2 | 25'07" | 05:36'15" |
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