怡安(河馬跑不快) 2019/04/28 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

43.0 km | 05:01:35 | 07:00/km | 第51馬

浪漫台三線 2019 年新竹縣「戀戀桐花」全國馬拉松

官方成績
日期	2019-04-28
成績	05:01:35
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'32")

00:28'32"

00:58'32"

10 km

(00:58'32")

00:30'00" (+01'28")

15 km

(01:29'47")

00:31'15" (+02'43")

01:09'21" (+10'49")

20 km

(02:07'53")

00:38'06" (+09'34")

25 km

(02:50'49")

00:42'56" (+14'24")

01:19'40" (+21'08")

30 km

(03:27'33")

00:36'44" (+08'12")

35 km

(04:04'09")

00:36'36" (+08'04")

01:11'44" (+13'12")

40 km

(04:39'17")

00:35'08" (+06'36")

Finish

(05:01:35)

日期: 2019-04-28 06:15 - 總爬升: 1107 m - 卡路里: 2768 Cal - 總步數: 58266 - 平均步頻: 193 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'04" (+01'11")

1004 / 1004

190 / 86

05'02"

(11'08")

05'01" (+00'08")

1001 / 2006

191 / 103

05'24"

(16'32")

05'22" (+00'29")

1005 / 3011

194 / 95

06'49"

(23'21")

06'46" (+01'53")

1007 / 4018

167 / 88

05'16"

(28'37")

05'13" (+00'20")

1008 / 5026

192 / 99

展開計圈分析

05'36"

(34'13")

05'34" (+00'41")

1004 / 6031

193 / 92

05'31"

(39'44")

05'28" (+00'35")

1007 / 7038

193 / 94

05'30"

(45'14")

05'29" (+00'36")

1002 / 8040

193 / 94

05'38"

(50'52")

05'35" (+00'42")

1008 / 9048

192 / 92

07'44"

(58'36")

07'40" (+02'47")

1006 / 10055

166 / 78

05'48"

(01:04'24")

05'44" (+00'51")

1008 / 11064

193 / 90

05'43"

(01:10'07")

05'42" (+00'49")

1000 / 12064

190 / 91

07'02"

(01:17'09")

06'58" (+02'05")

1008 / 13073

178 / 80

06'11"

(01:23'20")

06'09" (+01'16")

1005 / 14078

191 / 84

06'32"

(01:29'52")

06'31" (+01'38")

1000 / 15079

192 / 79

07'02"

(01:36'54")

06'58" (+02'05")

1007 / 16087

171 / 83

05'10"

(01:42'04")

05'07" (+00'14")

1008 / 17096

189 / 102

07'24"

(01:49'28")

07'21" (+02'28")

1006 / 18102

189 / 71

08'29"

(01:57'57")

08'24" (+03'31")

1008 / 19110

163 / 72

10'10"

(02:08'07")

10'05" (+05'12")

1006 / 20117

217 / 45

12'41"

(02:20'48")

12'39" (+07'46")

1001 / 21119

225 / 35

08'27"

(02:29'15")

08'26" (+03'33")

1001 / 22120

175 / 67

05'54"

(02:35'09")

05'52" (+00'59")

1004 / 23125

196 / 86

07'11"

(02:42'20")

07'08" (+02'15")

1005 / 24131

190 / 73

08'40"

(02:51'00")

08'37" (+03'44")

1005 / 25136

201 / 57

09'57"

(03:00'57")

09'53" (+05'00")

1005 / 26142

184 / 54

06'39"

(03:07'36")

06'36" (+01'43")

1005 / 27147

187 / 80

04'56"

(03:12'32")

04'53"

1007 / 28155

194 / 104

05'04"

(03:17'36")

05'02" (+00'09")

1004 / 29159

195 / 101

10'09"

(03:27'45")

10'05" (+05'12")

1006 / 30166

177 / 55

09'00"

(03:36'45")

08'56" (+04'03")

1006 / 31172

214 / 52

06'15"

(03:43'00")

06'11" (+01'18")

1008 / 32181

201 / 79

05'17"

(03:48'17")

05'14" (+00'21")

1008 / 33189

196 / 97

09'01"

(03:57'18")

09'00" (+04'07")

1001 / 34190

183 / 60

07'01"

(04:04'19")

06'58" (+02'05")

1005 / 35196

201 / 71

06'46"

(04:11'05")

06'43" (+01'50")

1005 / 36201

191 / 77

08'58"

(04:20'03")

08'54" (+04'01")

1007 / 37209

211 / 53

08'37"

(04:28'40")

08'35" (+03'42")

1003 / 38212

208 / 55

05'38"

(04:34'18")

05'35" (+00'42")

1008 / 39220

198 / 90

05'19"

(04:39'37")

05'18" (+00'25")

1000 / 40221

199 / 94

05'45"

(04:45'22")

05'41" (+00'48")

1009 / 41230

201 / 87

05'44"

(04:51'06")

05'40" (+00'47")

1009 / 42240

190 / 92

05'04"

(04:56'10")

05'03" (+00'10")

1002 / 43243

202 / 97

嘉義

怡安(河馬跑不快)

留言

上坡跑不動
下坡不敢跑

賽前宣言: 😁

賽後評分: 工作人員很熱心，路線很變態
給 4 星

4月累積里程 : 204.85 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 5 years ago

阿平, Jet 和其他 23 人說推

留言

觀看另 5 則留言

louis Yu 恭喜精彩樂活樂享完賽!!

2019-04-28 22:32 ·

1 個人推

愛跑客恭喜順利完賽

2019-04-29 23:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'02"	00:11'07"
3	05'24"	00:16'31"
4	06'46"	00:23'17"
5	05'15"	00:28'32"
6	05'37"	00:34'09"
7	05'31"	00:39'40"
8	05'30"	00:45'10"
9	05'37"	00:50'47"
10	07'45"	00:58'32"
11	05'48"	01:04'20"
12	05'43"	01:10'03"
13	07'01"	01:17'04"
14	06'11"	01:23'15"
15	06'32"	01:29'47"
16	07'00"	01:36'47"
17	05'10"	01:41'57"
18	07'24"	01:49'21"
19	08'27"	01:57'48"
20	10'05"	02:07'53"
21	12'46"	02:20'39"
22	08'31"	02:29'10"
23	05'52"	02:35'02"
24	07'09"	02:42'11"
25	08'38"	02:50'49"
26	09'57"	03:00'46"
27	06'42"	03:07'28"
28	04'57"	03:12'25"
29	05'04"	03:17'29"
30	10'04"	03:27'33"
31	09'02"	03:36'35"
32	06'15"	03:42'50"
33	05'14"	03:48'04"
34	08'58"	03:57'02"
35	07'07"	04:04'09"
36	06'45"	04:10'54"
37	08'46"	04:19'40"
38	08'50"	04:28'30"
39	05'35"	04:34'05"
40	05'12"	04:39'17"
41	05'52"	04:45'09"
42	05'44"	04:50'53"
43	05'06"	04:55'59"
44.0	05'52"	05:01'35"