17.0 km | 01:44:13 | 06:07/km日期: 2019-04-28 17:05 - 總爬升: 451 m - 平均心率: 145 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'51" / 06'22" / 06'22" / 06'38" / 07'01" / 06'48" / 06'24" / 05'43" / 06'44" / 05'46" / 05'50" / 05'53" / 06'28" / 05'31" / 05'54" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'37" (+01'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'31") | 1000 / 5000 |
| 6 | | 06'48" (+01'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+01'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'58") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" | 998 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
149.26 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 06'38" | 00:25'13" |
| 5 | 07'01" | 00:32'14" |
| 6 | 06'48" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 05'43" | 00:51'09" |
| 9 | 06'44" | 00:57'53" |
| 10 | 05'46" | 01:03'39" |
| 11 | 05'50" | 01:09'29" |
| 12 | 05'53" | 01:15'22" |
| 13 | 06'28" | 01:21'50" |
| 14 | 05'31" | 01:27'21" |
| 15 | 05'54" | 01:33'15" |
| 16 | 05'43" | 01:38'58" |
| 17.0 | 05'17" | 01:44'15" |
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