13.0 km | 01:10:27 | 05:24/km日期: 2019-05-02 04:53 - 平均心率: 166 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72%
Pace: 06'20" / 05'36" / 05'25" / 05'26" / 05'22" / 05'22" / 05'23" / 05'27" / 05'19" / 05'32" / 05'13" / 05'06" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
265.10 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'25" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'22" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'23" | 00:38'54" |
| 8 | 05'27" | 00:44'21" |
| 9 | 05'19" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 11 | 05'13" | 01:00'25" |
| 12 | 05'06" | 01:05'31" |
| 13 | 04'51" | 01:10'22" |
| 13.0 | 04'57" | 01:10'28" |
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