7.0 km | 00:42:15 | 06:01/km日期: 2019-04-30 17:44 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'30" / 06'11" / 06'05" / 05'40" / 05'55" / 05'54" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 18 / 7018 |
4月累積里程 :
102.76 km 
雅瑟式 虎走 累積 :
8851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 05'54" | 00:42'09" |
| 7.0 | 06'17" | 00:42'16" |
展開計圈分析
留言 
