10.9 km | 00:56:19 | 05:08/km日期: 2019-05-03 18:39 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'42" / 05'34" / 05'16" / 04'46" / 05'18" / 05'01" / 04'41" / 04'48" / 04'51" / 05'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'32") | 2588 / 2588 |
| 2 | | 04'30" (+00'23") | 600 / 3188 |
| 3 | | 06'18" (+02'11") | 237 / 3426 |
| 4 | | 04'14" (+00'07") | 600 / 4026 |
| 5 | | 06'44" (+02'37") | 222 / 4248 |
| 6 | | 04'33" (+00'26") | 600 / 4848 |
| 7 | | 06'25" (+02'18") | 233 / 5082 |
| 8 | | 04'20" (+00'13") | 600 / 5682 |
| 9 | | 06'24" (+02'17") | 233 / 5915 |
| 10 | | 04'09" (+00'02") | 600 / 6515 |
| 11 | | 06'26" (+02'19") | 232 / 6748 |
| 12 | | 04'07" | 600 / 7348 |
| 13 | | 06'54" (+02'47") | 216 / 7565 |
| 14 | | 04'18" (+00'11") | 600 / 8165 |
| 15 | | 06'42" (+02'35") | 223 / 8389 |
| 16 | | 04'19" (+00'12") | 600 / 8989 |
| 17 | | 06'48" (+02'41") | 220 / 9209 |
| 18 | | 04'08" (+00'01") | 600 / 9809 |
| 19 | | 05'40" (+01'33") | 1135 / 10945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
171.25 km 
Saucony Kinvara 8 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 04'46" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 04'41" | 00:36'18" |
| 8 | 04'48" | 00:41'06" |
| 9 | 04'51" | 00:45'57" |
| 10 | 05'06" | 00:51'03" |
| 10.9 | 05'34" | 00:56'19" |
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